Bodybuilding is becoming more popular as people see the great bodies that come as the result of an active workout program. Aerobics, and other heart-stimulating exercises, are necessary to reduce fat deposits and keep the heart in shape, but after a half an hour on the treadmill or the bicycle, move to the free weights and start building your muscle tissue.
Most people don’t know this, but when there is more muscle composition, more calories are burned with less effort. The goal is to…Continue
Posted on August 28, 2012 at 3:41pm