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Jesse Webber
  • Male
  • Indiana, PA
  • United States
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Jesse Webber's Page

Profile Information

Relation to the Strength & Conditioning Industry?
College Coach, Other
Name of School, Team or Business
Forged Human Performance Center LLC
Job Title
Past Job Experience
Head S&C Coach, Saint Francis
Assistant S&C Coach, Maine
Head S&C Coach, Georgetown
Assistant S&C Coach, Towson
Assistant S&C Coach, Maryland
M.S., University of Memphis
B.S., Ohio University

CSCS, USA Weighlifting Club Coach, NSCA Registered S&C Coach

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Jesse Webber's Blog

The System

This is inspired somewhat by Mike Boyle. I will quote the following lines:

If you are writing your first program, you are probably a cook. You should find a recipe and follow it exactly.

If you have been writing programs for few years, perhaps you are a sous-chef.

After five years of successful program design, you might now qualify as a chef.

To read his entire post:…


Posted on December 13, 2010 at 1:30pm — 3 Comments

Getting under the bar.

When doing Weightlifting (Olympic Lifts, OL), there are many technique driven cues that we use. Triple extension is the big one; although I could argue that we really don't need to stress the ankle extension... that's another post! Keep the bar close, sit back, stay on your heels, explode, quick move, etc, etc. Getting under the bar is what I want to talk about, though. What does it mean?

First, we do a lot of front squatting (with a clean grip) for several reasons. 1) It is a great… Continue

Posted on November 5, 2010 at 1:30pm — 3 Comments

Excuses, Rationalization, or Sound Principles?

This is my first blog on here, and I should be doing other things. There is always something to do in preparation. I would like to see more activity here, though. We have some great people on here. Some I know, and some I know by reputation. Lets get this rolling... it could be an incredible resource!

How many have said, or heard, "We are not making powerlifters/weightlifters, we are developing (insert sport name here) players." My question, and maybe challenge, to you is this:… Continue

Posted on January 7, 2010 at 11:51am — 1 Comment

Comment Wall (11 comments)

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At 4:21pm on June 28, 2011, Aaron Wallace said…

Thank you for Responding to my Post I have sent you an email explaining my internship questions I hope to hear back from you soon. Thank you again for your time.

At 12:24am on February 25, 2011, Jody Impson said…
Thank you for the comment on my post.
At 4:58pm on December 1, 2010, Joshua Bullock said…

I hope you had an enjoyable and safe Thanksgiving. I was wondering if we could chat sometime. I have a student who has been interning with me for the past 18 months. He graduates in may. Anyway, he want to do a graduate assistantship at a Div I institution. I was hoping to get some feedback from you regarding anyone you may know who may be looking for someone. Let me know if you have some time and we can talk.
Thanks, Josh
At 7:37pm on November 6, 2010, Joshua Bullock said…

Saw your blog - good read. I am not sure if you remember me, met you at the NSCA natl conf. and sat with you at the reception dinner.

Hope all is well.
At 1:45pm on July 7, 2010, Curt Lamb said…
I saw your posting about female athletes and training. I have an article on that talks about training female atheltes. Take a look, tell me what you think.
At 10:57am on March 5, 2010, Brady Holt said…
Hey Jesse,
That is correct. We have made our selection on our GA. As far as Dr. Fry is concerned, he is great, but you already know that. We are so fortunate to have such a great relationship with him and his department here at KU.
At 3:28pm on January 11, 2010, Blair Wagner said…
Enjoyed your post.
At 1:46pm on September 20, 2009, Brooke Anderson said…
Hi Jesse! Good to hear from you. Everything at GW is going great. I'm loving DC! Hope your enjoying your new position, best of luck!
At 3:19pm on April 28, 2009, Todd A Riedel said…
I like the new look!
At 6:50am on March 3, 2009, BJ Faulk said…
Anytime you are in the area let us know!

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