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Joe Varga
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  • Charleston, South Carolina
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
College Coach
Name of School, Team or Business
Marshall University
Job Title
Director of S&C for Men's Basketball, Olympic Sports
Current Job Description
Director of Strength and Conditioning for Marshall University.
Past Job Experience
Intern at The College of the Holy Cross.

Assistant Coach at the University of Rhode Island.

GA/Associate director of S&C, The Citadel.

Currently the Director of S&C at Marshall University.
B.S. from Central Connecticut State University.

M.S. from The Citadel.

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Comment Wall (18 comments)

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At 9:00pm on February 8, 2012, Dan Gorman said…
Register for the 29th Annual Strength and Conditioning Clinic for Coaches and Athletes at Two day Coaches Clinic and One Day Athletes Camp.
At 10:25am on August 9, 2011, michael sirignano said…
congrats on the new job
At 6:51am on January 28, 2010, Andrew Procopio said…
Awesome track video.
At 9:10pm on January 26, 2010, Chad Traver said…
Joe, I really liked your video. I enjoyed the movement selections and was impressed with the overall technique of your athletes. Keep up the good work. God Bless-Chad Traver
At 3:08pm on July 23, 2009, Greg Hacker said…
coach varga, i am touching base with you. my nmae is greg hacker in anderson sc. you have one of my fr\ormar players down there andrew austin football. i was wanting to get some info from you on your guys speed program. please let me know if you can help me. thanks coach greg hacker
At 8:45pm on March 17, 2009, Pete Warmingham said…
Justin Henry, I thought Craig said you had played bball with him or something. He is the asst coach. Danko is the head coach. Besides that how is everything going for you?
At 9:19pm on March 14, 2009, Jeff Oliver said…
Joe/Donnell, Thanks for the reply. Nicely put. I like what you guys do. I don't use the relative intensity much. Seems like it is something for you young smart guys! I still use rep ranges....same concept, just not as formal. I would love to see your programs to see how you progress your guys. Someday, I'll have one of my people crack your code!
At 1:20pm on March 13, 2009, Jeff Oliver said…
Thanks for the reply. Glad to see that 5lbs is the norm.....for us too....some guys go up more, some don't go up, but most go up minimally.

When you say, base, load,load, unload, what does base mean and how much do you unload? Sorry for the questions. I get the impression you guys really think things through and do a nice job, so your info is very helpful.

Thanks kid.
At 10:09am on March 13, 2009, Jeff Oliver said…
yes, but how was your bench? How do you guys lead up to testing you back way off or just a little? When do you do the 40's,10's, VJ's all of that stuff.
At 12:07pm on March 11, 2009, Jeff Oliver said…
Hello Joseph!
I like your pretty uniform. We need something like that! How are things what are you guys getting them better with ? Anything new and exciting? Not much new up here. We test next week, so I'm looking for big things!


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