Joe Varga's Page

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congrats on the new job

Awesome track video.

Joe, I really liked your video. I enjoyed the movement selections and was impressed with the overall technique of your athletes. Keep up the good work. God Bless-Chad Traver

coach varga, i am touching base with you. my nmae is greg hacker in anderson sc. you have one of my fr\ormar players down there andrew austin football. i was wanting to get some info from you on your guys speed program. please let me know if you can help me. thanks coach greg hacker

Justin Henry, I thought Craig said you had played bball with him or something. He is the asst coach. Danko is the head coach. Besides that how is everything going for you?

Joe/Donnell, Thanks for the reply. Nicely put. I like what you guys do. I don't use the relative intensity much. Seems like it is something for you young smart guys! I still use rep ranges....same concept, just not as formal. I would love to see your programs to see how you progress your guys. Someday, I'll have one of my people crack your code!

Thanks for the reply. Glad to see that 5lbs is the norm.....for us too....some guys go up more, some don't go up, but most go up minimally.

When you say, base, load,load, unload, what does base mean and how much do you unload? Sorry for the questions. I get the impression you guys really think things through and do a nice job, so your info is very helpful.

Thanks kid.

yes, but how was your bench? How do you guys lead up to testing week....do you back way off or just a little? When do you do the 40's,10's, VJ's all of that stuff.