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Hernia Process

I'm 20 years old and I need to have surgery to repair a hernia. I don't know how much this will mess with my confidence after it's all said and done. If anyone has had any experience with a hernia…Continue

Started Jun 13, 2012

Bumping up volume on assistance work.

Hi everyone,I would like to know if anyone knows how and when to increase volume on assistance work. I do a certain exercise for about 4 to 5 weeks and then rotate it so I do not adapt. When I switch…Continue

Started May 28, 2012

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John Post Junior's Page

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Relation to the Strength & Conditioning Industry?: Student

Name of School, Team or Business: Harrisburg Area Community College

Education: High School diploma, will have associate degree in exercise science by June 2013. Then will get ACSM certification and looking into Westside Barbell certification.

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