Here are a few observations from the past few years working with athletes and coaches:
1. At the high school level, a football mentality seems to pervade as the training model for many athletes.
2. Outside of the notion of Olympic weightlifting, there is a huge lack of diversely experienced and knowledgeable strength and conditioning coaches at all levels.
3. Strength and conditioning coaches should be more proactive about preventing injuries through training rather…Continue
Posted on June 5, 2017 at 8:05am
Specificity really has its roots in the area of motor learning. The Theory of Specificity of Motor Learning suggests that for motor skills to carry over outside of the practice environment, learning and development of the skills must resemble the environment that the motor skills are to be used in outside of the practice environment. In the exercise realm, this theory has been broadened to include the same concept in…Continue
Posted on May 27, 2017 at 10:30pm
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Posted on May 17, 2017 at 7:51am