Strength Performance Network

John Mikula
  • Male
  • Newberry, FL
  • United States
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  • Frank Zhong
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Welcome, John Mikula, MA, CTRS, CSCS, EP-C (ACSM) TRX

Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Government Entity
Job Title
Exercise Physiologist/Recreational Therapy Supervisor
Current Job Description
Lead a team of clinicians working in medical-fitness, aquatic therapy, and adaptive sports preparation. Own local human performance business as well.
Past Job Experience
Worked as an exercise physiologist for a government entity overseeing physical training and testing, and human performance. Volunteer strength and conditioning coach Jacksonville Jaguars, 2005-2009. Visiting strength and conditioning coach Carolina Panthers, 2012.
Education
MA, Physical Education, University of South Florida
BS, Therapeutic Recreation, Southern Illinois University

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John Mikula's Blog

A Few Definitions

Here's a few definitions that have a lot of meaning in training:

Organism: a form of life made up of mutually interdependent parts that maintain vital processes.

Machine: an apparatus consisting of interrelated parts with separate functions used in the performance of work.

Interesting how these two words are similar, but vastly different.  Yet, in the training world the connotation is often to train the body like a machine.  In all…

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Posted on May 16, 2018 at 9:25pm

Training Mechanisms

It doesn't matter what your training for, the reality is that all training is specific to how and in what manner you train.  That's pretty simple right?  I prudent review of comprehensive literature supports this notion.  In this context, using exercises like barbell squats to improve sprint speed almost makes zero sense.  Why, sure barbell squats can improve leg strength, but so can a lot of other exercises.  In a very, very minimal sense barbell squats don't…

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Posted on March 3, 2018 at 7:17am

Notecards: Pre-Hab

I use the heck out of notecards for just about every aspect of strength and conditioning planning.  They are compact and easy to use; however, unformatted notecards can be uninviting to use.  So, I design and format my own cards and put them in my Coach's Companion planner.  

This card is formatted for a pre-hab circuit.  Pre-hab is a very important aspect of comprehensive strength and conditioning.  In some cases,…

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Posted on March 3, 2018 at 6:48am

White Boards

I like to use whiteboards when facilitating physical training.  They serve as a constructive piece of communication and can be quite an effective teaching aid.  I format my whiteboards so that session information can be coordinated in the way I want it to be facilitated.  I also like to use magnets with my mobile boards so that I can hang them up and free my hands to teach and/or demonstrate.…

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Posted on March 3, 2018 at 6:34am

Comment Wall (4 comments)

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At 7:06pm on August 28, 2015, Frank Zhong said…

Thanks for having me Coach!

At 8:28am on July 7, 2015, Natalie Campos said…
Joined!! = )
At 9:44am on February 28, 2013, Jeremy Boone said…

Ok thanks John!  Looking forward to checking it out!

At 8:41pm on December 27, 2012, Ron McKeefery said…

Great to connect.  This is a great site for learning and networking with others in the field.  Please let me know if I can be of any assistance to you or your athletes.  You can stay connected with me on SPN, or my website www.RonMcKeefery.com.  I am also on most of the Social Media networks.  All the best in 2013.  

 
 
 

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