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John Mikula
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  • Newberry, FL
  • United States
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John Mikula's Groups

John Mikula's Discussions

Bodies in Motion

The predominant…Continue

Started Mar 1, 2016

Developing Leaders

“A mistake becoming a habit is a mistake.” – Dan Gable   It is a mistake to miss the opportunity to develop leaders in the training environment.  Strength and conditioning modalities provide a great…Continue

Started Feb 23, 2016

Pumped-up pioneers: the '63 Chargers
3 Replies

http://sports.espn.go.com/espn/otl/news/story?id=3866837Several years ago, I watched this segment on Outside the…Continue

Started this discussion. Last reply by John Weatherly Jun 10, 2014.

 

Welcome, John Mikula, MA, CTRS, CSCS, EP-C (ACSM) TRX

Latest Activity

John Mikula commented on John Mikula's blog post A Matter of Competency
"Thanks for your comment, Karsten, well stated. One aspect you mentioned was performing a needs analysis, which I believe would be part of a legislative scope of practice. Yet, most of the "needs analysis" in the field seem to center around…"
6 hours ago
Karsten Jensen commented on John Mikula's blog post A Matter of Competency
"Hi John - It is a difficult question, because ultimately the outcome - the athletes ability to practice and compete - is affected by other factors than our efforts. I am not sure if my answer fully pertains to your post, but it is about what…"
7 hours ago
John Mikula posted blog posts
Tuesday
John Mikula posted a blog post

Make Meaning

Helping to prepare athletes for competition is really about making meaning rather than making athletes. Wait a minute, what do you mean by that, you might be asking? Making meaning is all about foster change, growth, development, and refinement.So, how do I try and make meaning in those I work with? I think a lot of this starts with a good coaching mindset. What's my purpose? To help foster athletic development. How can I go about doing this? Try and employ a set of best practices for each…See More
Mar 17
John Mikula posted blog posts
Mar 16
John Mikula posted a blog post

Coaching Notebook: Progressions

Here's a template out of my strength and conditioning coaching notebook.  I use variations of this "Progressions" concept extensively with good results.  The athletes at each station complete the 2 exercises and then rotate.  I could have up to 8 athletes doing the progressions and up to another 8 running simultaneously.  Pretty simple, but dynamic concept, that works indoor/outdoor, various size groups, and various skill groups.  As with many of the workout concepts I design, I think working…See More
Mar 12
John Mikula posted a video

Urban Assault_Squat_Lunge Variations

03:22
Squat Variations/Progressions
Mar 11
John Mikula posted blog posts
Mar 8
John Mikula posted a blog post

Reconcile These

Regardless of what training method you subscribe to, at some point in time truths about human function have to be reconciled with in order to get sustained positive outcomes.  Now, we could try and circumvent the truth with all sorts of invented logic, but in the end the truth does rise to the top.  Here's the challenge, I either know and understand these truths or I don't.Cell Theory: All structure and function is the result of cellular activity.  This is vital.  At some point everything falls…See More
Feb 23
John Mikula posted blog posts
Feb 10
John Mikula posted a blog post

Integrating and Coaching Human Systems

We could learn a lot from our friends in the military and those with NASA in regards to how we develop and monitor human systems within the athletic population.  Personally, I would do away with sports strength and conditioning departments, that's a dated system with roots in 1950s Russian training.  One that was founded on a system based in the sport of weightlifting and that was deceptively full of scientific cheating methods.  We can and need to do better.  Rather, we should develop…See More
Feb 6
John Mikula posted a blog post

Thoughts on Testing

Testing elements of physical fitness for athletes is very important. Most of us would agree on that. Why test? To gain baseline information on aspects of fitness functioning. However, prior to testing, it's important for the clinician to try and define what is "sports-fitness" for the athlete(s) one is testing. This is vital and often a point of misdirection. Without understanding the dynamics of "performance fitness" for an athlete, just randomly testing weight-lifting abilities or 40-yard…See More
Jan 30
John Mikula posted videos
Jan 28
John Mikula posted a video

Better Athletes: Urban Assault_DIY Sliders

02:01
In the field physical training with exercise physiologists John Mikula and Paul Smith.
Jan 22
John Mikula posted a blog post

Exertional rhabdomyolysis (exRML)

Exercise-induced rhabdomyolysis mechanisms and prevention: A literature reviewhttp://www.sciencedirect.com/science/article/pii/S2095254615000605It seems I can't go any great length of time without writing an article or blog about (exRML). In the wake of recent events, let me write another. Please, take a moment and review this newer study, it is very thorough. I've been on the front-lines of working around (exRML)…See More
Jan 18
John Mikula posted blog posts
Jan 16

Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Government Entity
Job Title
Exercise Physiologist/Recreational Therapy Supervisor
Current Job Description
Lead a team of clinicians working in medical-fitness, aquatic therapy, and adaptive sports preparation. Own local human performance business as well.
Past Job Experience
Worked as an exercise physiologist for a government entity overseeing physical training and testing, and human performance. Volunteer strength and conditioning coach Jacksonville Jaguars, 2005-2009. Visiting strength and conditioning coach Carolina Panthers, 2012.
Education
MA, Physical Education, University of South Florida
BS, Therapeutic Recreation, Southern Illinois University

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John Mikula's Blog

The Nordic Hamstring Curl

One exercise that I'm going to go on record at this point as saying has potential to be more harmful…

Continue

Posted on March 27, 2017 at 8:00pm

Training Session Analysis

I feel that it is absolutely vital to ponder, quantify, qualify, and examine strength and conditioning training as it is being facilitated.  This means more than just writing on a dry erase board, Power Cleans, 3 x 6 at 85% 1 RM.  Training has to be more than just lifting a weight. …

Continue

Posted on March 26, 2017 at 7:02am

A Matter of Competency

One of the current problems facing the strength and conditioning profession (if we can term it that), is competency.  One definition that Webster uses to define competent is "having the ability to be legally qualified."  Right here, we should stop and ponder…

Continue

Posted on March 25, 2017 at 10:30am — 2 Comments

Make Meaning

Helping to prepare athletes for competition is really about making meaning rather than making athletes. Wait a minute, what do you mean by that, you might be asking? Making meaning is all about foster change, growth, development, and refinement.

So, how do I try and make meaning in those I work with? I think a lot of this starts with a good coaching mindset. What's my purpose? To help foster athletic development. How can I go about doing this? Try and employ a set of best practices for… Continue

Posted on March 17, 2017 at 9:17am

Comment Wall (4 comments)

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Join Strength Performance Network

At 7:06pm on August 28, 2015, Frank Zhong said…

Thanks for having me Coach!

At 8:28am on July 7, 2015, Natalie Campos said…
Joined!! = )
At 9:44am on February 28, 2013, Jeremy Boone said…

Ok thanks John!  Looking forward to checking it out!

At 8:41pm on December 27, 2012, Ron McKeefery said…

Great to connect.  This is a great site for learning and networking with others in the field.  Please let me know if I can be of any assistance to you or your athletes.  You can stay connected with me on SPN, or my website www.RonMcKeefery.com.  I am also on most of the Social Media networks.  All the best in 2013.  

 
 
 

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