Strength Performance Network

John Mikula
  • Male
  • Newberry, FL
  • United States
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John Mikula's Friends

  • Frank Zhong
  • Natalie Campos
  • Paul D Hackett
  • Tyrone Poole
  • Mark A Tomasik
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Welcome, John Mikula, MA, CTRS, CSCS, EP-C (ACSM) TRX

Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach
Name of School, Team or Business
Government Entity
Job Title
Exercise Physiologist/Recreational Therapy Supervisor
Current Job Description
Lead a team of clinicians working in medical-fitness, aquatic therapy, and adaptive sports preparation. Own local human performance business as well.
Past Job Experience
Worked as an exercise physiologist for a government entity overseeing physical training and testing, and human performance. Volunteer strength and conditioning coach Jacksonville Jaguars, 2005-2009. Visiting strength and conditioning coach Carolina Panthers, 2012.
Education
MA, Physical Education, University of South Florida
BS, Therapeutic Recreation, Southern Illinois University

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John Mikula's Blog

Gauging Response

How do you gauge response from exercise?  It's an important topic for athletes and one that doesn't come-up too often.  Personally, I prefer to try and get feedback from athletes on a workout by workout basis regarding how they're feeling (healthy, ok, not healthy). 

At first, I think many athletes are reluctant to provide this information for fear of how they may be viewed, but over time and when trust is built I've…

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Posted on May 30, 2018 at 8:31pm

Tactical Athletes?

Posted on May 28, 2018 at 9:16am

A Few Definitions

Here's a few definitions that have a lot of meaning in training:

Organism: a form of life made up of mutually interdependent parts that maintain vital processes.

Machine: an apparatus consisting of interrelated parts with separate functions used in the performance of work.

Interesting how these two words are similar, but vastly different.  Yet, in the training world the connotation is often to train the body like a machine.  In all…

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Posted on May 16, 2018 at 9:25pm

Training Mechanisms

It doesn't matter what your training for, the reality is that all training is specific to how and in what manner you train.  That's pretty simple right?  I prudent review of comprehensive literature supports this notion.  In this context, using exercises like barbell squats to improve sprint speed almost makes zero sense.  Why, sure barbell squats can improve leg strength, but so can a lot of other exercises.  In a very, very minimal sense barbell squats don't…

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Posted on March 3, 2018 at 7:17am

Comment Wall (4 comments)

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At 7:06pm on August 28, 2015, Frank Zhong said…

Thanks for having me Coach!

At 8:28am on July 7, 2015, Natalie Campos said…
Joined!! = )
At 9:44am on February 28, 2013, Jeremy Boone said…

Ok thanks John!  Looking forward to checking it out!

At 8:41pm on December 27, 2012, Ron McKeefery said…

Great to connect.  This is a great site for learning and networking with others in the field.  Please let me know if I can be of any assistance to you or your athletes.  You can stay connected with me on SPN, or my website www.RonMcKeefery.com.  I am also on most of the Social Media networks.  All the best in 2013.  

 
 
 

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