Posted on May 19, 2017 at 8:07am
Posted on May 17, 2017 at 7:51am
Think about this, I could put in my blood, sweat, and tears in my training as an athlete, but if the effort is headed in the wrong direction, it is somewhat of a futile effort. I think it's too easy as a strength and conditioning coach to focus on variables rather than the endgame of the athlete (right direction).
What is the training endgame of the athlete? To potentially better produce during competition, right. Now, I'm…Continue
Posted on May 1, 2017 at 8:00pm
Wikipedia defines physical fitness as a measure of the human body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
I like this definition of physical fitness. It describes what we're trying to achieve in many situations by employing strength training and conditioning activities. I'll say…Continue
Posted on April 24, 2017 at 7:00pm