My name is John Snyder and I created this blog in order to help educate anyone who is interested in beginning a fitness program or for those who need a few ideas to improve their current workouts.
First, I'll give you a little background information about myself...
I first discovered my passion for fitness during high school when I was preparing for my first season of midget major ice hockey. I spent the next 2 years focusing on my strength and conditioning in order to improve… Continue
Posted on May 17, 2011 at 6:52pm