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Johnathan Coleman
  • Male
  • King Of Prussia, PA
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, Athlete
Name of School, Team or Business
Overachieve Sports and Speed
Job Title
Overachieve Sports and
Current Job Description
Athletic Performance Trainer and Director of Operations
- I provide training programs to the Overachieve Sports and Speed clients: from youth, student athletes, adults, elite/professionals, and teams. Duties also include customer service, daily operations, and quality assurance.
International Sports Sciences Association
Certified Specialist in Strength and Conditioning
Boston College BA in Communications (Class of 2013)

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Saturday Speed Training

Dynamic Warmup 

Stabilization Hurdles (6 mini hurdles) x 2 each direction 

Fast Feet on low box 4x8 seconds 

Banded High Knees in Place 4x8 seconds 

Butt Kicks 4x10 Yards 

Power Skips for Height 2 x 25 yards

Power Skips for Distance 2 x 25 yards


Front Resisted Sprints 5x20 yards 

20 yard Sprints 5 x 20 yards 


20 yard Chase Drill 3 each role 

Wall Drill Position Planks 2x30 secs each…


Posted on January 2, 2016 at 11:12pm

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