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Jon Jost
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  • Tallahassee
  • United States
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Director of Strength & Speed

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Relation to the Strength & Conditioning Industry?
Florida State University Director of Strength & Conditioning


Thank you for all of the positive comments and feedback. The guys in this video are all awesome athletes, that worked extremely hard. It was my privilege to train them. The video was produced by one of my assistance Dwan Riggins.

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Merry Christmas and best wishes

Coaches, friends and colleagues,
I hope that everyone has enjoyed a great season / semester. Wishing all of you some quality family time during the break and good luck in your bowl game. I hope to see everyone in Dallas at the NSCA coaches conference.

Merry Christmas and best wishes to you all.


Posted on December 8, 2010 at 9:03am

Comment Wall (6 comments)

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At 3:34pm on January 10, 2011, David Jenkerson said…
Jon, Congrats on the strength award well deserved. Hope all is well wish I was able to make to the conference so we could catch up.
At 5:00pm on June 21, 2009, Craig Swieton said…
It was great meeting you also. I appreciate the kinds words and I will definately be in touch.
At 6:30am on April 16, 2009, Canute McKenzie said…
Coach Jost, I was really wanted to know what do you look for in physical and mental aspects of your players during off season training with your incoming freshman athletes since I know there are quite a few incoming players that haven't even been inside a weight room in high school. Do you have to retrain them from what they know along with what, training them according to a standard of training or train them to there capabilities.
At 11:11am on January 19, 2009, Scott Damman said…
Jon -- great to meet you and your team meet at NSCA. I am hoping we can start doing some work with FSU very soon. My email is
At 2:35pm on October 30, 2008, Hans Straub said…
Coach Jost
I oversee the baseball program here at UW & I was hoping to "talk shop" about how you guys develop your baseball players at FSU. Can you direct me to who on your staff is responsible for that program? Thank you.
At 2:15pm on October 30, 2008, Vic Viloria said…
Coach Jost,
Sorry I haven't spoken to you in a while, just trying to get these guys going. You know how it is here! I'll give you a call as soon as I get some time. How are things?

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