Strength Performance Network

Justin Porter
  • Male
  • Cleveland, OH
  • United States
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  • Anthony M Rubino
 

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Profile Information

Relation to the Strength & Conditioning Industry?
Personal Trainer, Other
Name of School, Team or Business
FFASC (Functional Fitness-Applied Strength & Conditioning)
Job Title
Head Programmer
Current Job Description
Program developer, & Head Trainer
Past Job Experience
Cleveland State University Fitness & Wellness G.A
Cleveland State University Strength & Conditioning Intern
Cleveland State University Rec Center Personal Trainer
Education
NSCA-CSCS
ACSM-PT
MEd Exercise Science
B.S. Health Science-Pre Physical Therapy

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Justin Porter's Blog

Sandbag Turkish Get-Up to Help to Escape Off Bottom

In referee’s position, especially in the 3rd period when the top guy is trying to hang on, secure riding time points, or still looking for a turn; wrestlers in the bottom position need to have the not only the strength, but the efficiency of movement to get to their feet.



At Functional Fitness-Applied Strength & Conditioning, we use the sandbag for the Turkish Get-Up to provide a transferrable loading pattern of resistance to enable the wrestler to understand efficiency of… Continue

Posted on April 27, 2015 at 8:00am

Comment Wall (2 comments)

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At 4:35pm on June 5, 2015, Anthony M Rubino said…

Justin,

Want to see if you have time to talk shop?  Please contact me at your earliest convenience.

Anthony Rubino MEd, CSCS, SNS
Director of Strength and Conditioning
 
 
Saint Ignatius High School
1911 West 30th Street
Cleveland, OH 44113
At 5:23am on June 2, 2015, STELLA KWALE said…

Good Day,
How is everything with you, I picked interest on you after
going through your short profile and deemed it necessary to
write you immediately. I have something very vital to
disclose to you, but I found it difficult to express myself
here, since it's a public site. Could you please get back to
me(mrsstellakwale147@yahoo.com)
for the full details.
Have a nice day
Thanks God bless.
Mrs Stella

 
 
 

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