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Profile Information

Relation to the Strength & Conditioning Industry?: College Coach

Name of School, Team or Business: Washington Bible College / Creative Athletic Movements, LLC

Job Title: Head Strength and Conditioning Coach/Adjunct Professor

Current Job Description: Play a significant role in leading athlete to Christ. Incorporates leadership examples and characteristics to those athletes desiring to further their relationship with Christ and becoming effective men and women in the competitive business world.

Execute Visual Movement Screening before a training program to observe any instability, lack of mobility, lack of stability, functional limitations and asymmetries the athlete may have. According to the results, the basketball team training sessions are tailored to target noted deficiencies, and create efficient movements in the human body.

Implements various programs with an emphasis towards nutrition, athletic ability, and lifestyles, which are done by using innovative methods based on incorporating the body, gravity and ground.

Enhance fine and gross motor skills/movement patterns, which allow the athlete to react quickly and move in an efficient manner, which builds lean muscle mass and explosive fast twitch muscle fibers. For example, depending on the goals of the day, the athlete may perform tumbling, which emphasizes body awareness, quickness and proper landing principles.

Incorporates single limb movements into every training sessions, which focuses the core to stabilize in a unique way that t will compensate two limb lifts. For example, the more force and athlete can apply to the ground, with good balance, the greater the recruitment for muscle fibers, which transfers to the greatest potential of power and speed.

Develops athletic ability by training bare feet with ground-based calisthenics training the athlete the way their sports respond to the actual stimulus. For example, we emphasize ground based/animal training, like the gator, lope, inchworm, puppy runs and tiger crawls, just to name a few.

Make sure each athlete is proficient in the Olympic Lifts, which enhances the athletes sport unique ability to develop explosive power, control of external odd objects, and mastery of critical motor recruitment patterns.

Past Job Experience: Same as current Job Description

Education: Bowie State University, Bowie Maryland – M.S. Degree, Public Administration (Fall 2007)

Norfolk State University, Norfolk, Virginia – B.S. Degree, Exercise Science, Physical Education and Health and Fitness Instructor, (Fall 2004)

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Angle of attack versus the Coefficient of the Lift – Examining the Pull from an Aviation Standpoint

Where is the critical angle of attack during the pull of any Olympic or bodyweight lift? I have observed a stall speed from the concentric phase (the angle of attack), which causes the movement to become difficult unless the stall speed is matched with effective aerodynamics and joint angles of the movement. The greatest part of the lift is produced when the critical angle of attack is reached, which in aviation is called the “burble point”. Side note: which can be applied to…

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Posted on March 21, 2012 at 3:26pm

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At 9:27am on December 15, 2011, David Bass said…: Coach,

I think the new USAW policy is that you have to be registered 5 days prior to the event. Let me know if you have any other questions