"My kids are all assigned partners based on strength. With my base program (done in a class during the day) we are on a split routine where half are on upper and half on lower. Each day we have 5 stations of each and 5 machines available…"
The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can…"
"I enjoyed meeting you/talking with you also. How did the speech go? Always feel free to use me as a resource - I enjoy sharing ideas - and would be glad to be a sounding board. Getting through security in Denver took forever, and…"
Weightlifting movements and their derivatives can be programmed effectively by considering their force–velocity characteristics and physiological underpinnings to meet specific training goals of resistance training phases. 📷: Yann LE…