"My kids are all assigned partners based on strength. With my base program (done in a class during the day) we are on a split routine where half are on upper and half on lower. Each day we have 5 stations of each and 5 machines available…"
The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can…"
"I enjoyed meeting you/talking with you also. How did the speech go? Always feel free to use me as a resource - I enjoy sharing ideas - and would be glad to be a sounding board. Getting through security in Denver took forever, and…"
#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…