Football season is upon us and the question everyone asks is “Can athletes continue to build muscle and strength during the playing season?” Do NFL, NCAA and CIS players’ workout during the season?
YES! Damn right they do…why waste all of your hard working gains and be de trained by the time high school season starts?!! Would you rather be the strongest and dominate or some pathetic weakling who gets pounded every play!
If what you want is a workout…Continue
Posted on September 24, 2014 at 3:18pm
I am sure as coaches you have been asked this a few times... I Hope you can use some or all of this article for parents or your website!
What age is the right time for my child to start lifting weights?
After completing my weekly fitness show on THE SCORE, here I was sitting in Starbucks, watching people eat up those yummy cookies that are…Continue
Posted on June 27, 2014 at 4:05pm
If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always seeking what is best for my clients.
Many people have asked me what to look for when hiring a strength coach…Continue
Posted on June 12, 2014 at 2:57pm
To Squat or To Power Clean, That Is The Question
With Olympic lifting at an optimal high in training facilities, I ask the question – to squat or to power clean?
What’s better? I know any good strength coach like Steve Bodanis, Dave Scott-McDowell, Scot Prohaska and John Blair will say it depends upon their program. I then ask, why do some coaches who I believe get their certificate over a weekend (more on this later, or see my article on…Continue
Posted on May 28, 2014 at 9:45am — 3 Comments