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Larry Jusdanis
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  • Burlington Ontario
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Larry Jusdanis's Discussions

Speed dvds and manual
11 Replies

Started this discussion. Last reply by Curtis T. Bickham, CSCS, USAW May 16, 2011.

 

Larry Jusdanis's Page

Latest Activity

Larry Jusdanis posted a blog post

Is Strength training safe for kids???????????

I am sure as coaches you have been asked this a few times... I Hope you can use some or all of this article for parents or your website!What age is the right time for my child to start lifting weights?After completing my weekly fitness show on THE SCORE, here  I was sitting in Starbucks, watching people eat up those yummy cookies that are only about 500 calories apiece; and get this, the Starbucks staff come by and provide everyone with a sample...the sample was a whole muffin!  Am I in a bad…See More
Jun 29
Larry Jusdanis posted a blog post

Speed Drills for Sports

Speed Drills For Pro SportsSince my last few articles, “To Squat or to Power Clean, That Is the Question” and “How to Train the 40-Yard Dash in the Weight Room – Part One & …See More
Jun 23
Larry Jusdanis replied to Doug Ross's discussion Strength and Conditioning Coaching Software
"hey Doug- email me at larry@sstcanada.com- will help you out Larry Jusdanis SSTcanada.com"
Jun 23
Jermonte Mckinney commented on Larry Jusdanis's blog post Too Squat or to Power Clean,That is the Question?
"I think in athletics u must do both, most sports are played on your feet so you need to be both strong and explosive. If u have no slow strength from the beginning there is no point in trying to move weight fast if you cant move it slow.  So I…"
Jun 12
Larry Jusdanis posted a blog post

What to look for in a Strength Coach

If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always seeking what is best for my clients.Many people have asked me what to look for when hiring a strength coach or a…See More
Jun 12
Larry Jusdanis commented on Larry Jusdanis's blog post Too Squat or to Power Clean,That is the Question?
"Hey Bobby- yes I would like to see the research as the vertical jump and speed have so many training factors.  "
Jun 12
Bobby Fisk commented on Larry Jusdanis's blog post Too Squat or to Power Clean,That is the Question?
"Good post, Larry. Its a question that comes up a lot in S&C and your answer is dead on - it depends on a lot of things. I believe Dr. Bryan Mann at Missouri is doing research on what improves vertical jump better, a squat or clean, looking at…"
May 28
Larry Jusdanis posted a blog post

Too Squat or to Power Clean,That is the Question?

To Squat or To Power Clean, That Is The Question With Olympic lifting at an optimal high in training facilities, I ask the question – to squat or to power clean?What’s better? I know any good strength coach like Steve Bodanis, Dave Scott-McDowell, Scot Prohaska and John Blair will say it depends upon their program. I then ask, why do some coaches who I believe get their certificate over a weekend (more on this later, or see my article on…See More
May 28
Larry Jusdanis posted a blog post

Football- In- Season Training program

FOOTBALL IN-SEASON TRAINING PROGRAMwww.sstcanada.com Football is approaching and the question everyone asks is “Can athletes continue to build muscle and strength during the playing season?”  Do NFL, NCAA and CIS players’ workout during the season?  YES!  Damn right they do…why waste all of your hard working gains and be de trained by the time high school season starts?!! Would you rather be the strongest and dominate or some pathetic weakling who gets…See More
Aug 24, 2013
Larry Jusdanis posted a blog post

Top 3 Reasons why Baseball Players NEED to Train During the Season!

SST CANADA.COMTop 3 Reasons why Baseball Players NEED to Train During the Season! REASON #1 Another busy baseball season is upon us and many players are trying to juggle practices, games and schoolwork.  Add in-season training to this schedule and a player really has to be disciplined with his/her time.  SST athletes maintain a 2 days per week in-season program throughout their busy schedule.  How do they manage to do this?  Time Management and Discipline! Stop watching TV, playing video games…See More
Aug 7, 2013
Larry Jusdanis commented on Larry Jusdanis's blog post What to look for in a Strength coach??
"Hey Alfonso- my recommendation is to go and intern under the best people in the industry..keep reading and get in the weight room!"
Aug 7, 2013
Alfonso L. Smith commented on Larry Jusdanis's blog post What to look for in a Strength coach??
"I'm just now starting to get involved in the strength and conditioning field and I wanted to know where to look for information on education, training philosophy, and how to get involved in the field at a young age.   "
Aug 7, 2013
Larry Jusdanis commented on Larry Jusdanis's blog post What to look for in a Strength coach??
"Hey all....please share with your clients as we need to keep educating!"
Aug 5, 2013
Larry Jusdanis posted a blog post

What to look for in a Strength coach??

What to Look for in a Strength Coach/Personal Trainer? If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always seeking what is best for my clients.Many people have asked me…See More
Aug 5, 2013
A. Sharp and Larry Jusdanis are now friends
Feb 25, 2013
Larry Jusdanis and Lakers46 are now friends
Jun 7, 2011

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Professional Coach, Sports Specific Training Inc owner- Speed Experts
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Sports Specific Training Inc
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Owner of Sports Specific Training
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We are currently hiring

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Larry Jusdanis's Blog

Is Strength training safe for kids???????????

I am sure as coaches you have been asked this a few times... I Hope you can use some or all of this article for parents or your website!

What age is the right time for my child to start lifting weights?

After completing my weekly fitness show on THE SCORE, here  I was sitting in Starbucks, watching people eat up those yummy cookies that are…

Continue

Posted on June 27, 2014 at 4:05pm

Speed Drills for Sports

Speed Drills For Pro Sports

Since my last few articles, “To Squat or to Power Clean, That Is the Question” and “How to Train the 40-Yard Dash in the Weight Room – Part One & …

Continue

Posted on June 23, 2014 at 4:16pm

What to look for in a Strength Coach

If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always seeking what is best for my clients.

Many people have asked me what to look for when hiring a strength coach…

Continue

Posted on June 12, 2014 at 2:57pm

Too Squat or to Power Clean,That is the Question?

To Squat or To Power Clean, That Is The Question

 

With Olympic lifting at an optimal high in training facilities, I ask the question – to squat or to power clean?

What’s better? I know any good strength coach like Steve Bodanis, Dave Scott-McDowell, Scot Prohaska and John Blair will say it depends upon their program. I then ask, why do some coaches who I believe get their certificate over a weekend (more on this later, or see my article on…

Continue

Posted on May 28, 2014 at 9:45am — 3 Comments

Football- In- Season Training program

FOOTBALL IN-SEASON TRAINING PROGRAM

www.sstcanada.com

 

Football is approaching and the question everyone asks is “Can athletes continue to build muscle and strength during the playing season?”  Do NFL, NCAA and CIS players’ workout during the season? 

 

YES!  Damn right they do…why waste all of your hard working gains and be de…

Continue

Posted on August 21, 2013 at 6:04pm — 2 Comments

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