FOOTBALL IN-SEASON TRAINING PROGRAM
Football is approaching and the question everyone asks is “Can athletes continue to build muscle and strength during the playing season?” Do NFL, NCAA and CIS players’ workout during the season?
YES! Damn right they do…why waste all of your hard working gains and be de…Continue
Posted on August 21, 2013 at 6:04pm — 2 Comments
Top 3 Reasons why Baseball Players NEED to Train During the Season!
Another busy baseball season is upon us and many players are trying to juggle practices, games and schoolwork. Add in-season training to this schedule and a player really has to be disciplined with his/her time. SST athletes maintain a 2 days per week in-season program throughout their busy schedule. How do they manage to…Continue
Posted on August 7, 2013 at 3:26pm
What to Look for in a Strength Coach/Personal Trainer?
If you are just getting into the spirit of using a strength coach or personal trainer and want to know what to look for, hopefully I can offer some advice. I have been in this field for over 14 years and have seen a lot. I’ve traded new information with colleagues, and used mentors and libraries of information to learn what I now know. But the learning never stops! I am always…Continue
Posted on August 5, 2013 at 6:54pm — 3 Comments