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Lauren Nicole Colizza
  • Female
  • Colorado Springs, CO
  • United States
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Lauren Nicole Colizza's Friends

  • Mike Virelli
  • Austin Oakes
  • Mary Beth Krolikowski
  • Jacob "Hollywood" Howell
  • Richard White
  • Tyler Verink
  • Brian Schilling
  • Alex Scott
  • Kevin Cronin
  • Toni T
  • Brock Daniels
  • Scott Caulfield
  • Eric T Reed
  • Jake Wurth
  • samantha turner

Lauren Nicole Colizza's Groups


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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, College Coach, Other
Name of School, Team or Business
National Strength & Conditioning Association
Job Title
Tactical Strength & Conditioning Coach
Past Job Experience
Assistant Tactical Strength & Conditioning Coach (TSAC), National Strength and Conditioning Association, Colorado Springs, CO, 10/2011 – 9/2012
• Assist with daily workouts for Colorado Springs Police Department and Tactical Enforcement Units, Colorado Springs/Manitou/Pueblo Fire Departments; Fort Carson Police, U.S. Army Special Forces (10th group)
• Presenter for TSAC symposia and conferences
• Helped develop and teach the TSAC Facilitators Course for the United States Marine Corps
• Develop educational content for TSAC / NSCA websites, publications, certifications, and exam preparation courses

Strength and Conditioning Coach, National Strength and Conditioning Association, Colorado Springs, CO, 12/2009 – 2011
• Coached NHL & AHL hockey players; Colorado College Hockey; Colorado College Volleyball; Colorado College Lacrosse; Vail Ski & Snowboard Team; Pike’s Peak Miners Hockey (Midget Major AAA 18U & Midget Minor AAA 16U); Fountain Valley High School Hockey Team; Team USA Figure Skaters
o Increased the developmental figure skating program from 2 to 50 athletes
o Wrote the Skater Talent Athleticism Recognition System (S.T.A.R.S.) for U.S. Figure Skating and implemented performance testing combines in eight cities in 2011

Strength & Conditioning Internship, National Strength and Conditioning Association, Colorado Springs, CO, 9/2009 – 12/2009
• Coached the Army’s World Class Athlete Performance wrestling, boxing, taekwondo, judo and track teams consisting of National, International, and Olympic level athletes

Assistant Strength & Conditioning Coach (10 hours / week), Charter High School Football Team, Wilmington, DE, 3/2009 – 6/2009

Exercise Physiology Consultant, Mid Atlantic Tactical Officer’s Association, New Castle, DE, 4/2008-5/2009
• Monitored and analyzed biometric data during training drills from Actiheart Accelerometers to determine cadets’ stress response to specific training scenarios
• Assisted the commander with hiring recommendations for New Castle Country Police and SWAT team based upon stress response from biometric data
• Developed exercise programs for the Mid-Atlantic Tactical Officers Association members upon request

Graduate Teaching Assistant, Department of Health, Nutrition & Exercise Sciences, University of Delaware, Newark, DE, 9/2006 – 5/2008
• Physiology of Activity Lab Instructor solely responsible for content development, lectures, presentations, grading, and practical applications of exercise testing in the laboratory
• Authored Master’s Thesis, The Actiheart Accelerometer as a Method to Measure the Energy Expenditure of Preschoolers

Head Strength and Conditioning Coach, Dupont Junior Elite Tennis Team, Newark, DE, 1/2005-8/2006
• Design/supervise daily workouts for high school men’s/women’s tennis teams and individual semi-pro male athletes
• Speed/Agility/Quickness drills, major core/olympic lifts, energy system development, and injury prevention

Preventive Medicine Center Director, Cardio Kinetics, Inc., Newark, DE, 1/2004 – 1/2005
• Manager for the State Police & County Fire Department exercise testing program
o Conducted full physiological profiles including VO2 Max testing with simultaneous EKG stress testing, blood lactate levels, blood cholesterol levels, and body composition
o Planned and executed strength & conditioning programs based on physiological profile results

Strength and Conditioning Internship, University of Delaware High Performance Figure Skating Center, Newark, DE, 1/2004-5/2004
• Assisted coaching daily workouts for National, International, and Olympic figure skaters

Volunteer Exercise Physiologist, United States Figure Skating, Colorado Springs, CO, May 2003 - May 2007
• Conducted on-ice VO2 Max Testing and Pulmonary Function Testing for High Performance camps
o Presented camp testing results to the U.S. Figure Skating Sports Medicine Committee, International Skating Union, and USADA representatives
Masters of Science in Exercise Physiology, University of Delaware, Newark, DE 05/2009
Bachelor of Science in Health and Exercise Sciences, University of Delaware, Newark, DE 12/2004
NSCA Registered Strength and Conditioning Coach (RSCC), 2011 - present
NSCA Certified Strength & Conditioning Specialist (CSCS,*D), 2004 – present
USA Weightlifting Level 1 Sports Performance Certification, 2012-present
AED & CPR Certified, American Heart Association, 2002 - present
United States Figure Skating Sports Science & Medicine Committee Member, 2011 - present
Job Status
I am seeking a new job

Latest Activity

Lauren Nicole Colizza posted photos
Jan 24, 2014
Lauren Nicole Colizza is now friends with Austin Oakes and Mike Virelli
Jan 10, 2013
Lauren Nicole Colizza updated their profile
Sep 2, 2012
Lauren Nicole Colizza posted a photo

TSAC Symposium 2011

Helping out attendees at the 2011 TSAC Symposium at the NSCA World Headquarters in Colorado Springs
Aug 9, 2012
Lauren Nicole Colizza joined Brian Harris's group

Job Zone

Strength and Conditioning Job ListingsSee More
Aug 2, 2012
Lauren Nicole Colizza is now friends with Brock Daniels and Samuel H. Gardner
Feb 23, 2012
Lauren Nicole Colizza is attending David Harris's event

NSCA TSAC Conference at M Resort, Las Vegas, NV, USA

November 17, 2009 to November 19, 2009
NSCA CEUs: 2.0NATA CEUs: 20The National Strength & Conditioning Association is combining 32 years of performance training and sport science expertise to improve job performance and longevity for the tactical athlete.Join the NSCA in Vegas for the First Annual Tactical Strength and Conditioning (TSAC) Conference located at the M Resort in Las Vegas, Nevada, November 17-19, 2009.Who Should attend:-Law Enforcement/SWAT-Military/Special Forces-Trainers and coaches and operational…See More
Jan 13, 2012
Lauren Nicole Colizza and Shawn Myszka are now friends
Dec 19, 2011
Lauren Nicole Colizza and Mary Beth Krolikowski are now friends
Nov 4, 2011
Alex Scott and Lauren Nicole Colizza are now friends
Aug 25, 2011
Lauren Nicole Colizza and Jacob "Hollywood" Howell are now friends
Aug 16, 2011
Lauren Nicole Colizza posted photos
Aug 16, 2011
Lauren Nicole Colizza posted a status
"Got my RSCC (Registered Strength and Conditioning Coach) Certification today!"
Aug 9, 2011
Lauren Nicole Colizza and Toni T are now friends
Jun 7, 2011
Lauren Nicole Colizza joined Brian Harris's group

Arnold Sports Festival

SPN will be broadcasting LIVE from the largest multi-sport event in the nation. The Festival welcomes 17,000 athletes annually who compete in 40 sports & events.See More
May 26, 2011
Lauren Nicole Colizza joined Brian Harris's group


The NSCA is an international nonprofit educational association founded in 1978. The association serves nearly 30,000 members in 52 countries.See More
May 26, 2011

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At 2:04am on May 21, 2011, Lauren Nicole Colizza said…
US NATIONAL CHAMPION, RYAN BRADLEY, PRESENTS: A Seminar on Jumps. Assisted by: Lauren Colizza – Off ice Warm-up. 6/22/11.

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