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Lauren Nicole Colizza
  • Female
  • Colorado Springs, CO
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, College Coach, Other
Name of School, Team or Business
National Strength & Conditioning Association
Job Title
Tactical Strength & Conditioning Coach
Past Job Experience
Assistant Tactical Strength & Conditioning Coach (TSAC), National Strength and Conditioning Association, Colorado Springs, CO, 10/2011 – 9/2012
• Assist with daily workouts for Colorado Springs Police Department and Tactical Enforcement Units, Colorado Springs/Manitou/Pueblo Fire Departments; Fort Carson Police, U.S. Army Special Forces (10th group)
• Presenter for TSAC symposia and conferences
• Helped develop and teach the TSAC Facilitators Course for the United States Marine Corps
• Develop educational content for TSAC / NSCA websites, publications, certifications, and exam preparation courses

Strength and Conditioning Coach, National Strength and Conditioning Association, Colorado Springs, CO, 12/2009 – 2011
• Coached NHL & AHL hockey players; Colorado College Hockey; Colorado College Volleyball; Colorado College Lacrosse; Vail Ski & Snowboard Team; Pike’s Peak Miners Hockey (Midget Major AAA 18U & Midget Minor AAA 16U); Fountain Valley High School Hockey Team; Team USA Figure Skaters
o Increased the developmental figure skating program from 2 to 50 athletes
o Wrote the Skater Talent Athleticism Recognition System (S.T.A.R.S.) for U.S. Figure Skating and implemented performance testing combines in eight cities in 2011

Strength & Conditioning Internship, National Strength and Conditioning Association, Colorado Springs, CO, 9/2009 – 12/2009
• Coached the Army’s World Class Athlete Performance wrestling, boxing, taekwondo, judo and track teams consisting of National, International, and Olympic level athletes

Assistant Strength & Conditioning Coach (10 hours / week), Charter High School Football Team, Wilmington, DE, 3/2009 – 6/2009

Exercise Physiology Consultant, Mid Atlantic Tactical Officer’s Association, New Castle, DE, 4/2008-5/2009
• Monitored and analyzed biometric data during training drills from Actiheart Accelerometers to determine cadets’ stress response to specific training scenarios
• Assisted the commander with hiring recommendations for New Castle Country Police and SWAT team based upon stress response from biometric data
• Developed exercise programs for the Mid-Atlantic Tactical Officers Association members upon request

Graduate Teaching Assistant, Department of Health, Nutrition & Exercise Sciences, University of Delaware, Newark, DE, 9/2006 – 5/2008
• Physiology of Activity Lab Instructor solely responsible for content development, lectures, presentations, grading, and practical applications of exercise testing in the laboratory
• Authored Master’s Thesis, The Actiheart Accelerometer as a Method to Measure the Energy Expenditure of Preschoolers

Head Strength and Conditioning Coach, Dupont Junior Elite Tennis Team, Newark, DE, 1/2005-8/2006
• Design/supervise daily workouts for high school men’s/women’s tennis teams and individual semi-pro male athletes
• Speed/Agility/Quickness drills, major core/olympic lifts, energy system development, and injury prevention

Preventive Medicine Center Director, Cardio Kinetics, Inc., Newark, DE, 1/2004 – 1/2005
• Manager for the State Police & County Fire Department exercise testing program
o Conducted full physiological profiles including VO2 Max testing with simultaneous EKG stress testing, blood lactate levels, blood cholesterol levels, and body composition
o Planned and executed strength & conditioning programs based on physiological profile results

Strength and Conditioning Internship, University of Delaware High Performance Figure Skating Center, Newark, DE, 1/2004-5/2004
• Assisted coaching daily workouts for National, International, and Olympic figure skaters

Volunteer Exercise Physiologist, United States Figure Skating, Colorado Springs, CO, May 2003 - May 2007
• Conducted on-ice VO2 Max Testing and Pulmonary Function Testing for High Performance camps
o Presented camp testing results to the U.S. Figure Skating Sports Medicine Committee, International Skating Union, and USADA representatives
Masters of Science in Exercise Physiology, University of Delaware, Newark, DE 05/2009
Bachelor of Science in Health and Exercise Sciences, University of Delaware, Newark, DE 12/2004
NSCA Registered Strength and Conditioning Coach (RSCC), 2011 - present
NSCA Certified Strength & Conditioning Specialist (CSCS,*D), 2004 – present
USA Weightlifting Level 1 Sports Performance Certification, 2012-present
AED & CPR Certified, American Heart Association, 2002 - present
United States Figure Skating Sports Science & Medicine Committee Member, 2011 - present
Job Status
I am seeking a new job

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At 2:04am on May 21, 2011, Lauren Nicole Colizza said…
US NATIONAL CHAMPION, RYAN BRADLEY, PRESENTS: A Seminar on Jumps. Assisted by: Lauren Colizza – Off ice Warm-up. 6/22/11.

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