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Leo Totten
  • Male
  • Littlestown, PA
  • United States
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Leo Totten's Discussions

CSCCa Convention

Started May 6, 2014

Olympic Lifting Courses available

Started Apr 19, 2014

Basic Olympic Lifting Certifications ad seminars
4 Replies

Started this discussion. Last reply by Leo Totten Apr 1, 2014.


Leo Totten's Page

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USAW Sports Performance Course at Crossfit Retribution/Westminster Strength and Conditioning

August 20, 2016 at 12pm to August 21, 2016 at 8am
Great chance to get certified by USAW!  Taught by Leo Totten, MS, USAW Level 5.  There are many of these courses being taught throughout the country but this one is the one not to miss!See More
Jun 14, 2016
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Jun 9, 2016
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AOLC Advanced Olympic style Lifting Certification at Lake Placid OTC

June 16, 2016 at 8am to June 17, 2016 at 2pm
AOLC (Advanced Olympic Lifting Certification) offered at Lake Placid OTC on June 16-17.  Two days of learning in a great environment!  Taught by Leo Totten, USAW Level 5. CEUs available.  Take your knowledge of the Olympic style lifts to the next level!See More
Apr 20, 2016
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Apr 8, 2016
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BOLC/AOLC Combo certification at Evolution Sports Physiotherapy

February 27, 2016 at 8am to February 28, 2016 at 4pm
Basic AND Advanced Olympic Lifting Certifications in the same weekend!  Take your Olympic lift knowledge to the next level.  Designed for Coaches and Athletes!  CEUs offered!See More
Feb 10, 2016

Profile Information

Relation to the Strength & Conditioning Industry?
Name of School, Team or Business
Totten Training Systems, LLC; East Coast Gold Weightlifting Team
Job Title
Owner Totten Training Systems, LLC; Head Coach East Coast Gold Weightlifting Team
Current Job Description
Owner Totten Training Systems, LLC offering clinics, certifications, consulting and speaking engagements at strength conferences.
Past Job Experience
Physical Education teacher for 32 years.
Athletic Director for 10 years.
Strength Coach for numerous sports at the high school level.
President, WerkSan Barbells 2005-2012.
M.S. Physical Education
C.A.A. (Certified Athletic Administration)

Leo Totten's Blog

Totten Training at AFCA

Stop by the Samson Equipment booth at the AFCA conference to check out their awesome equipment and learn more about how Totten Training Systems can help you and your institution!!

Posted on January 11, 2014 at 3:16pm

New Olympic Lifting courses available!!

I have put together two new Olympic Lifting courses that might be of interest to anyone wanting to improve their coaching and training abilities utilizing the Olympic lifts.  The first is the Basic Olympic Lifting Certification (BOLC) which is an 8 hr., all "hands on" learning day.  It is good for CEUs from NSCA, CSCCa, ACE, ISSA and NASM and goes over the lifts as well as how to take care of strength and flexibility issues to make your athletes better at the lifts.  The other is for those…


Posted on March 25, 2013 at 3:56pm

Advanced Olympic Lifting Course (AOLC) to be held at Vanderbilt University, Jan 5-6


Advanced Olympic Lifting Course (AOLC) is a new course on Olympic Lifting for Explosive Power that is designed for strength coaches to take their knowledge to the next level.  If you have some background in the Olympic Lifts and want to give your athletes every possible advantage…


Posted on November 6, 2012 at 2:28pm

Comment Wall (4 comments)

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At 3:14am on June 26, 2010, John Janecek said…
Thanks Leo,

Did you see my C+J video? Nice singlet eh???
At 2:09pm on January 15, 2009, Brandon Howard said…
It was great to run into you this past weekend. Hope all is well, I'll be sure to keep in touch and let you know how the lifting is going.
At 9:01pm on December 30, 2008, Wes Herlocker said…

I got a chance to see my Werksan bars and bumpers. It looks great. I am extremely excited about getting to use it. We are supposed to be lifting in our new facility in Feb.

At 9:57am on December 24, 2008, Mark Garrett said…
hey coach- merry christmas. check my picture.

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