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Leo Totten
  • Male
  • Littlestown, PA
  • United States
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Leo Totten's Page

Profile Information

Relation to the Strength & Conditioning Industry?
Name of School, Team or Business
Totten Training Systems, LLC; East Coast Gold Weightlifting Team
Job Title
Owner Totten Training Systems, LLC; Head Coach East Coast Gold Weightlifting Team
Current Job Description
Owner Totten Training Systems, LLC offering clinics, certifications, consulting and speaking engagements at strength conferences.
Past Job Experience
Physical Education teacher for 32 years.
Athletic Director for 10 years.
Strength Coach for numerous sports at the high school level.
President, WerkSan Barbells 2005-2012.
M.S. Physical Education
C.A.A. (Certified Athletic Administration)

Leo Totten's Blog

Totten Training at AFCA

Stop by the Samson Equipment booth at the AFCA conference to check out their awesome equipment and learn more about how Totten Training Systems can help you and your institution!!

Posted on January 11, 2014 at 3:16pm

New Olympic Lifting courses available!!

I have put together two new Olympic Lifting courses that might be of interest to anyone wanting to improve their coaching and training abilities utilizing the Olympic lifts.  The first is the Basic Olympic Lifting Certification (BOLC) which is an 8 hr., all "hands on" learning day.  It is good for CEUs from NSCA, CSCCa, ACE, ISSA and NASM and goes over the lifts as well as how to take care of strength and flexibility issues to make your athletes better at the lifts.  The other is for those…


Posted on March 25, 2013 at 3:56pm

Advanced Olympic Lifting Course (AOLC) to be held at Vanderbilt University, Jan 5-6


Advanced Olympic Lifting Course (AOLC) is a new course on Olympic Lifting for Explosive Power that is designed for strength coaches to take their knowledge to the next level.  If you have some background in the Olympic Lifts and want to give your athletes every possible advantage for success, this course is for you.  The course is good for CEU's…


Posted on November 6, 2012 at 2:28pm

Comment Wall (4 comments)

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At 3:14am on June 26, 2010, John Janecek said…
Thanks Leo,

Did you see my C+J video? Nice singlet eh???
At 2:09pm on January 15, 2009, Brandon Howard said…
It was great to run into you this past weekend. Hope all is well, I'll be sure to keep in touch and let you know how the lifting is going.
At 9:01pm on December 30, 2008, Wes Herlocker said…

I got a chance to see my Werksan bars and bumpers. It looks great. I am extremely excited about getting to use it. We are supposed to be lifting in our new facility in Feb.

At 9:57am on December 24, 2008, Mark Garrett said…
hey coach- merry christmas. check my picture.

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