Design and implement training programs for all athletes within our academy, ages 11-22, along with athletes who sign up for our strength and conditioning program. Design, Install, and Maintain 1500sq foot weight room/training area.
Past Job Experience
Grad Assistant- Southern Illinois Edwardsville
Intern- Saint Louis University
Intern- University of Nebraska
Assistant Strength and Conditioning Coach- Lindenwood University
Human Health and Performance Lab Gym
"Haha, Heck ya it does! I don't like the site of that thing. No boxes here so I used plates. 3 plates seemed to low, 4 is pretty high. Measured it the other day and its right at 5"....... Mike would be proud, haha"
The aging athlete and office worker are both being cramped into body positions that not ideal. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. Dan John simple movements that can be…