Marc Heinecke's Page

Relation to the Strength & Conditioning Industry?

College Coach

Name of School, Team or Business

Winston Salem State University

Job Title

Head Strength and Conditioning Coordinator

Current Job Description

Implemented the strength and conditioning program for the 8 Varsity Sports
• Programs included implementation of weight training, conditioning, speed improvement drills, agility, plyometrics, footwork, and stretching concepts
• Varsity sports include football, volleyball , softball, track, baseball, golf both men’s and women’s basketball
• Implemented the internship program at the school
o Teach interns how to design lifting programs based on the sport and season

Past Job Experience

Implemented the strength and conditioning program for the 8 Varsity Sports
• Programs included implementation of weight training, conditioning, speed improvement drills, agility, plyometrics, footwork, and stretching concepts
• Varsity sports include football, volleyball , softball, track, baseball, golf both men’s and women’s basketball
• Implemented the internship program at the school
o Teach interns how to design lifting programs based on the sport and season
o Oversee interns as they train their teams
• Responsible for supervision in both the Intercollegiate weight room and the Student Recreation Center Weight room
o Oversee 4 personal trainers, 4 group exercise instructors and 6 weight room attendants
• Responsible for maintenance of all equipment in the weight rooms.

Lead Trainer and Assistant Fitness manager Gold's Gym July 2009-2010.
Head Strength Coach at Queen Anne's High School Jan 2009-july2010
Head Wrestling Coach Kent Island High School 2009
Assistant Strength Coach University of Maryland 2004-2009

Education

United States Sports Academy, Daphne, Alabama
M.S. Sports Coaching conferred Jan. 9th, 2009, 3.4 GPA
Truman State University, Kirksville, Missouri
B.S. Exercise Science 2004 (Dr. Jerry Mayhew, Academic Advisor)
-2004 Comparison of Performance Enhancement Following Isotonic and Variable Resistance Training (NSCA Poster Presentation)
-2004 EMG Comparison of Muscle Activation Levels of Middle Deltoid, Rectus Abdominis, and External Abdominal Obliques, During a Lateral Raise in Stable and Unstable Conditions
-2004 Comparison of Vertical Jump Height and Form Following Weighted and Un-weighted Warm-ups
-2004 Isotonic Versus Variable Resistance Bench Press (NSCA Poster Presentation)
-2002 Literature Review on Athletic Burnout
-2002 Sexual Profiling Amongst Athletes

-2008 Literature Review on The Biomechanics of Running
-2008 Literature Review on The Benefits of Periodized Training
-2008 Literature Review on Glenoid Labrum Tears
-2007 Literature Review on The Flaws Involved With High Intensity Training
-2007 Literature Review on The Benefits of Creatine Supplementation
-2006 Literature Review on Improving Core Stability in Athletes
-2006 Literature Review on Anabolic Steroid Abuse
-2006 Literature Review on The Benefits of Variable Resistance Training
-2006 Literature Review on Motivational Techniques in Athletics
-2006 Literature Review on Salaries in Professional Athletics
-2011 Allometric Scaling of the IRM Bench Press and NFL-225 Test in NCAA Division II and III College Football Players – delivered to the NSCA, July 2011
-2011 NFL Combine Tests Fail to Differentiate Between Starters and Nonstarters on an NCAA Division II College Football Team – delivered to the National Strength and Conditioning Association (NSCA), July 2011.