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Marc Heinecke
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  • Winston Salem, NC
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
College Coach
Name of School, Team or Business
Winston Salem State University
Job Title
Head Strength and Conditioning Coordinator
Current Job Description
WINSTON-SALEM STATE, Winston-Salem NC April 2012-present
Chief program administrator for nine varsity sports. Duties include developing annual weight training, conditioning and nutritional programs for all student athletes. Taught Essentials of Strength and Conditiong Class (a class designed for those who want to take the CSCS test)

Achievements #2 National Ranking Football Team 2012
National Title Game Participant 2012
CIAA Football Champions 2012
HBCU National Champions Football 2012
Past Job Experience
Director of Strength and Conditioning July 2010 – April 2012
Chief program administrator for nine varsity sports. Duties include developing annual weight training, conditioning and nutritional programs for all student athletes.
Fiscal responsibilities include managing the equipment purchase budget for all varsity sports.
Developed the training curriculum for the student internship program. Provide student academic evaluations at the end of each semester.
Coordinator of the Pro-Day program for all senior football team members.
Game day aide in coordinating Football Special Team Units
Review testing results, athleticism, work ethic and behavioral issues with NFL scouts
Supervise 1 graduate Assistant, 1 intern, 8 personal trainers and group exercise instructors, 7 weight room attendants.

ACHIEVEMENTS: - #1 National Ranking, Defense (2010)
- #4 National Ranking, Varsity Football Team. 10-1 record (2010)
- #20 National Ranking, Men’s Outdoor Track & Field (2010)
- #14 National Ranking Men’s Indoor Track and Field (2011)
- Developed the 1st Graduate Assistant program (Summer 2011)
- Developed the 1st Strength & Conditioning Camp (Summer 2011)
- Trained Pitcher of the Year and Player of the year in the LSC for baseball (2012)
- #6 National Ranking Men’s Outdoor Track and Field (2012)

Assistant Strength Coach August 2004 – July 2008
Supported the Head Strength Coach in developing training programs for varsity sports participants. Additional responsibilities included developing the football team workout schedules, creating offensive/defensive lineman drills and lecturing the summer camp participants on the importance of weight training and nutrition.
ACHIEVEMENTS: Football, Champs Sports Bowl Champions (2006)
Football, Invited to the Emerald Nut Bowl (2007)
Men’s Lacrosse, ACC Champions (2005)
Men’s Lacrosse, Final Four (2005, 2006)
Competitive Cheerleading, NCAA Champions (2006, 2007, 2008)
Wrestling, ACC Champions (2008)
Women’s Tennis, NCAA qualifiers (2005, 2006)
Women’s Golf NCAA qualifiers (2006, 2007)

Internship, Strength and Conditioning May 2002 – August 2002
May 2003 – August 2003

High School:

Head Strength Coach August 2008 – August 2009

Head Wrestling Coach / Instructor: Strength & Conditioning August 2008 – August 2009
ACHIEVEMENTS: Regional Tournament Individual Invitations (8)
State Tournament Individual Invitations (5)
Education United States Sports Academy Daphne, AL
Master of Science in Sports Coaching January 2009
GPA: 3.4

Truman State University Kirksville, MO
Bachelor of Science in Exercise Science May 2004
Member, Varsity Wrestling Team
- 5th Place, Cole Invitational (2001)
- 5th Place, Central College Invitational (2001)
- 2-time letter winner
Member, Varsity Football Team
- 4-time letter winner

Certifications: CSCS, ACE Group, USAW, Red Cross CPR, Red Cross First Aid, BLCS, Speed and
Explosion for Sports Competition, Strength and Conditioning Expert (Tudor Bompa
Institute), Sports Nutrition (American Sports Fitness Association)

NFL Combine Tests Fail to Differentiate Between Starters and Nonstarters on an NCAA Division II
College Football Team – delivered to the National Strength and Conditioning Association
(NSCA), July 2011.

Allometric Scaling of the IRM Bench Press and NFL-225 Test in NCAA Division II and III College
Football Players – delivered to the NSCA, July 2011.

Comparison of Performance Enhancement Following Isotonic and Variable Resistance Training –
delivered to the NSCA, 2004.

Isotonic versus Variable Resistance Bench Press – delivered to the NSCA, 2004.

EMG Comparison of Muscle Activation Levels of Middle Deltoid, Rectus Abdominis, and External
Abdominal Obliques during a Lateral Raise in Stable and Unstable Conditions – presented
during the Truman State University Research Symposium, 2004.

Comparison of Vertical Jump Height and Form following Weighted and Un-weighted Warm-ups –
presented during the Truman State University Research Symposium, 2004.

Academic Research:

- The Biomechanics of Running, 2008
- The Benefits of Periodized Training, 2008
- Glenoid Labrum Tears, 2008
- The Flaws Involved with High Intensity Training, 2007
- The Benefits of Creatine Supplementation, 2007
- Improving Core Stability in Athletes, 2006
- Anabolic Steroid Abuse, 2006
- The Benefits of Variable Resistance Training, 2006
- Motivational Techniques in Athletics, 2006
- Salaries in Professional Athletics, 2006
Job Status
I am seeking a new job

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Comment Wall (1 comment)

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At 10:31am on March 27, 2013, Rapid Performance Products said…


I would like to offer some samples of our new all natural muscle recovery drinks. They are made with natural tart cherry juice and whey protein isolate. We have had good reviews from teams that are currently using the products and I can provide some contacts that can speak to the benefits. We are a food labeled product that is developed to meet the NCAA requirements for athlete consumption. If you are interested in samples let me know and I will get them out to you right away.

Jeremy Paszczak


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