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Mark Hoover
  • Male
  • Lexington, NC
  • United States
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Mark Hoover's Page

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Piedmont High School
Job Title
Strength and Conditioning Coach
Current Job Description
Physical education teacher. Head Strength and Conditioning Coach and assistant football coach.
Past Job Experience
Five years as a high school S and C coach. 16 years coaching football. 2 years at NCAA level, 14 years in high school.
Education
BA from Hiram College
Working on my MS in Exercise Science
USAW Level 1 certified

Latest Activity

Mark Hoover's photo was featured
Nov 6, 2013
Mark Hoover posted photos
Oct 30, 2013
Mark Hoover posted a video
Apr 20, 2013
Mark Seaver and Mark Hoover are now friends
Apr 19, 2013
Vince LoCoco commented on Mark Hoover's blog post Single leg movements
"Hey Mark, I've kept it simple in regards to single leg explosive movements by working with jump lunges, and skater lunges in my physical education classes.  Usually I'll have my students  pause at the bottom of the movement to…"
Mar 15, 2013
Mark Hoover commented on Mark Hoover's blog post Single leg movements
"Thanks guys. I will email you asap"
Mar 15, 2013
Kevin Chase Gregory, CSCS commented on Mark Hoover's blog post Single leg movements
"My email is sbstrengthcoach@gmail.com. I'd be happy to share what I do w high school athletes."
Mar 14, 2013
Mark Hoover and Todd A Riedel are now friends
Mar 14, 2013
Mark Hoover posted a blog post

Single leg movements

I am at the high school level. We are about to begin our second 6-week microcycle in our strength and conditioning classes during the school day. We use density training and Olympic movements as our base program. First six weeks was highly succesful from a measurable standpoint. The athletes strength, explosive power, speed and jumping have all increased.I'd like to start using some single leg movements in all three planes. Right now we use split squats, single leg body weight squats and single…See More
Mar 14, 2013
Mark Hoover updated their profile
Mar 14, 2013
Mark Hoover posted photos
Mar 14, 2013
Mark Hoover commented on Mark Hoover's video
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clean and jerk

"Twin brothers"
Mar 14, 2013
Mark Hoover posted videos
Mar 14, 2013
Mark Hoover commented on Mark Hoover's video
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Learing the Clean and Jerk

"Teaching a rookie!"
Mar 14, 2013
Mark Hoover posted photos
Feb 13, 2013
Mark Hoover and Damekas Antron Eubanks are now friends
Sep 6, 2012

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Mark Hoover's Blog

Single leg movements

I am at the high school level. We are about to begin our second 6-week microcycle in our strength and conditioning classes during the school day. We use density training and Olympic movements as our base program. First six weeks was highly succesful from a measurable standpoint. The athletes strength, explosive power, speed and jumping have all increased.

I'd like to start using some single leg movements in all three planes. Right now we use split squats, single leg body weight squats…

Continue

Posted on March 14, 2013 at 10:41am — 4 Comments

 
 
 

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