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Mark Hoover
- Male
- Lexington, NC
- United States
- Blog Posts (1)
- Discussions
- Events (1)
- Photos (6)
- Photo Albums
- Videos (2)
Mark Hoover's Page
Profile Information
- Relation to the Strength & Conditioning Industry?
- High School Coach
- Name of School, Team or Business
- Piedmont High School
- Job Title
- Strength and Conditioning Coach
- Current Job Description
- Physical education teacher. Head Strength and Conditioning Coach and assistant football coach.
- Past Job Experience
- Five years as a high school S and C coach. 16 years coaching football. 2 years at NCAA level, 14 years in high school.
- Education
- BA from Hiram College
Working on my MS in Exercise Science
USAW Level 1 certified
Mark Hoover's Photos
Mark Hoover's Videos
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Learing the Clean and Jerk
Added by Mark Hoover
Mark Hoover's Blog
Single leg movements
I am at the high school level. We are about to begin our second 6-week microcycle in our strength and conditioning classes during the school day. We use density training and Olympic movements as our base program. First six weeks was highly succesful from a measurable standpoint. The athletes strength, explosive power, speed and jumping have all increased.
I'd like to start using some single leg movements in all three planes. Right now we use split squats, single leg body weight squats…
ContinuePosted on March 14, 2013 at 10:41am — 4 Comments
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 4 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
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