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Mark Hoover
  • Male
  • Lexington, NC
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Piedmont High School
Job Title
Strength and Conditioning Coach
Current Job Description
Physical education teacher. Head Strength and Conditioning Coach and assistant football coach.
Past Job Experience
Five years as a high school S and C coach. 16 years coaching football. 2 years at NCAA level, 14 years in high school.
BA from Hiram College
Working on my MS in Exercise Science
USAW Level 1 certified

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Mark Hoover's Blog

Single leg movements

I am at the high school level. We are about to begin our second 6-week microcycle in our strength and conditioning classes during the school day. We use density training and Olympic movements as our base program. First six weeks was highly succesful from a measurable standpoint. The athletes strength, explosive power, speed and jumping have all increased.

I'd like to start using some single leg movements in all three planes. Right now we use split squats, single leg body weight squats…


Posted on March 14, 2013 at 10:41am — 4 Comments


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