"Glute Ham Raise outdoors the ham toner you tube
More videos to come. Use this trainer if you want to set your best pr in the 100m, 40yd dash and the long jump. Find our website at: www.thehamtoner.com"
"Warm up before you play. The Ham Toner Co. is committed to help prevent Hamstring and ACL injuries where they occur, on the field of play. Use The Ham Toner daily in your routines and develop speed through body weight resistance…"