Programming for a soccer athlete is primarily about making sure they perform the common movements…
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Matt Siniscalchi
- Male
- Sewell, NJ
- United States
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Matt Siniscalchi's Page
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- Relation to the Strength & Conditioning Industry?
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- Name of School, Team or Business
- Endeavor Sports Performance
- Job Title
- Athletic Development Coach
- Education
- BA- Health & Exercise Science from Rowan University
Currently studying for the CSCS exam
Matt Siniscalchi's Videos
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Push Up Corrections
Added by Matt Siniscalchi
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Matt Siniscalchi's Blog
Deep Neck Flexor Activation for Soccer Players
Soccer Training: Injury Prevention
The deep flexors of the neck play a pivotal role in core functioning and performance. In theory, they may also play a role in preventing concussion-like symptoms. The picture below shows a common postural neck position referral pattern to headaches. You can see the person is stuck in a forward head posture which puts the posterior neck musculature in a shortened positioned thereby inhibiting the…
ContinuePosted on June 10, 2013 at 9:00pm
Lateral Hip Stability Corrections (Miniband Focus)
The lateral hip musculature (glute med/min, glute max, hip external rotators) is significantly important in providing strength and stability/control of the hips during dynamic movements such as jumping, sprinting, cutting, landing, and lifting weights. Besides improving performance they can also help prevent patello-femoral, ankle, hip, and lumbar spine issues. Put simple, the hips need a good amount of motor control and stability in order to improve performance…
ContinuePosted on February 13, 2013 at 12:00am — 2 Comments
Starting Core Stability for Soccer
Posted on October 18, 2012 at 12:00pm
Starting Core Stability for Soccer
Core Stability For Soccer Athletes: Part 1
Programming for a soccer athlete is primarily about making sure they perform the common movements significantly…
Posted on October 18, 2012 at 11:58am
Photos
Blog Posts
Know the Principles of Speed Training
Posted by Shelton Stevens on June 13, 2013 at 7:30am — 1 Comment
One Exercise is not enough
Posted by Karsten Jensen on June 12, 2013 at 5:35pm
Deep Neck Flexor Activation for Soccer Players
Posted by Matt Siniscalchi on June 10, 2013 at 9:00pm
Forum
1st annual Northwestern Performance Clinic, Evanston, Il 7/15/13 - 0.6 NSCA CEUs
Started by Coach Schwag Jun 10.
University Coaches with Private Performance Gyms??? 2 Replies
Started by John W Henderson. Last reply by John W Henderson Jun 4.
Coastal Carolina University Fall 2013 Internship Program
Started by Sonya Woods May 30.
© 2013 Created by Brian Harris.
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