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Matt Siniscalchi
  • Male
  • Sewell, NJ
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
Other
Name of School, Team or Business
Endeavor Sports Performance
Job Title
Athletic Development Coach
Education
BA- Health & Exercise Science from Rowan University
Currently studying for the CSCS exam

Matt Siniscalchi's Videos

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Matt Siniscalchi's Blog

Improving Performance via Regressions: Bottoms Up BW RFE Split Squat

Improving Performance via Regressions: Bottoms Up BW RFE Split Squat

Soccer Training: Strength Training

 Designing individual programs for athletes and clients takes a multi-faceted approach.  Programs need an assessment (movement screen, injury history, postural, etc..)  so that we can have an idea of where to start and from there have an idea of what…

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Posted on July 7, 2013 at 3:26pm

Deep Neck Flexor Activation for Soccer Players

Soccer Training: Injury Prevention

The deep flexors of the neck play a pivotal role in core functioning and performance.  In theory, they may also play a role in preventing concussion-like symptoms.  The picture below shows a common postural neck position referral pattern to headaches.  You can see the person is stuck in a forward head posture which puts the posterior neck musculature in a shortened positioned thereby inhibiting the…

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Posted on June 10, 2013 at 9:00pm

Lateral Hip Stability Corrections (Miniband Focus)

The  lateral hip musculature (glute med/min, glute max, hip external rotators) is significantly important in providing strength and stability/control of the hips during dynamic movements such as  jumping, sprinting, cutting, landing, and lifting weights. Besides improving performance they can also help prevent patello-femoral, ankle, hip, and lumbar spine issues.  Put simple, the hips need a good amount of motor control and stability in order to improve performance…

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Posted on February 13, 2013 at 12:00am — 2 Comments

Starting Core Stability for Soccer

 



Core Stability For Soccer Athletes: Part 1



 

Programming for a soccer athlete is primarily about making sure they perform the common movements…

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Posted on October 18, 2012 at 12:00pm

Comment Wall (2 comments)

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At 11:32am on September 3, 2011, pascalina derek said…
Hello dear,

my name is Pascalina, i came across your profile now on this Comment Site . So I decided to stop by an let you know that I really want to have a good friendship with you. Beside i have something special i want to discuses with you, but     I find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to me, through my e-mail. (pascalina2love_faya@yahoo.com)  So we can get to know each other better,and i well give you my pictures and also tell you more about me OK, you can contact me through my e-mail id Is, (pascalina2love_faya@yahoo.com)
  Regard,
Pascalina,
At 11:32am on September 3, 2011, pascalina derek said…
Hello dear,

my name is Pascalina, i came across your profile now on this Comment Site . So I decided to stop by an let you know that I really want to have a good friendship with you. Beside i have something special i want to discuses with you, but     I find it difficult to express myself here, since it's a public site. I will be very happy, If you can get back to me, through my e-mail. (pascalina2love_faya@yahoo.com)  So we can get to know each other better,and i well give you my pictures and also tell you more about me OK, you can contact me through my e-mail id Is, (pascalina2love_faya@yahoo.com)
  Regard,
Pascalina,
 
 
 

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