Maximize genetic potential: Speed, power, quickness, balance, kinesthetic awareness.
Athlete/sport specific: Speed, metabolic, strength and explosive power training, specific joint actions, correct bad compensation patterns & also injury prone areas.
Create a safe controlled environment for the athlete: Good supervision & correct instruction.
Prevent injury: Train any area of the body that can be injured.
Intensity: Put a strain on the athlete's body in order to grow. Success is an uncomfortable process. You have to become uncomfortable for growth to occur.
Variety: Keep the athlete tuned in. Make your programs as sport specific and efficient as possible.
Past Job Experience
'10-11 University of Tennessee-Strength & Conditioning Intern Coach
'11-12 Bethune-Cookman University-GA Strength & Conditioning Coach
'12-14 North Carolina A&T State Univ.-Asst. Strength & Conditioning Coach
University of Tennessee- Chattanooga
B.S. (Exercise Science)
M.S. (Transformative Leadership)
It was great to meet you. I look forward to remaining in contact with you. If there is anything I can ever do for you, please feel free to let me know. I wish you the very best in all you do. GOD BLESS and take care.