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Michael Yessis
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  • Escondido, CA
  • United States
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Coordination: the key to effective movement patterns

It is a well-established fact athletes must possess coordination in order to execute the skills of their sport. This means that they must be able to contract the correct muscles at the right time and with the correct intensity. This is an ability that is trainable.

Many exercise programs are capable of doing this but only if they fulfill certain criteria. Most notable is that each exercise must be done with the correct or most effective technique (form). In this way the body learns…


Posted on May 29, 2014 at 2:45pm

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