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Nicholas A Cruz
  • Male
  • Mount Vernon, NY
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
College Coach, Student
Name of School, Team or Business
Long Island University Brooklyn Campus
Job Title
Strength and Comditioning Graduate Assistant
Current Job Description
2014 – Present LIU Brooklyn Brooklyn, NY
Strength & Conditioning Graduate Assistant
• Responsible for the design and implementation of the strength & conditioning program for the Division I Men’s Baseball team and Women’s Soccer team.
• Assist the Head Strength & Conditioning Coach with the design and layout of the facility, including ordering equipment and supplies, as well as scheduling of lift times for all teams on campus.
• Work in collaboration with the Sports Medicine team on the design and implementation of rehabilitation programs for Division I athletes.
• Evaluate performance and mobility using the Functional Movement Screen and various other evaluation techniques.
• Complete needs analysis of the sports and individual athletes I have been assigned to aid in the creation of a corrective exercise program.
• Teach, correct and modify exercise techniques, including Olympic lifts.
Past Job Experience
2010 – 2014 LIU Brooklyn Brooklyn, NY
Strength & Conditioning Intern
• Primarily responsible for designing and implementing the strength & conditioning program for the Division I Women’s Lacrosse team.
• Demonstrated and teach proper exercise technique for all athletes on campus.
• Evaluated athletic performance including speed, agility, stability and max strength testing and design subsequent corrective strategies.
• Assisted the Head Strength & Conditioning Coach of the University in the supervision of individual and/or team lift sessions.
• Supported the Athletic Training staff on the design and execution of injury prevention strategies and rehabilitation programs for injured athletes.
• Responsible for daily maintenance, cleaning and arranging the weight room.

2012 - Present LIU Brooklyn Brooklyn, NY
Fitness Consultant, LIU Wellness and Recreation Center
• Educate students and faculty on proper exercise technique.
• Assist students and faculty on proper program design.
• Responsible for daily maintenance of equipment and day-to-day operation of facility

Spring 2014 St. Francis College Brooklyn, NY
Strength & Conditioning Intern
• Aided the Head Strength and Conditioning Coach with carrying out the Off-Season training program of the Division 1 Women’s Volleyball team and the Women’s Water Polo team.
• Had group discussions with the Strength and Conditioning Staff/interns about program design and corrective exercises.
Fall 2011 – 2012, Summer 2013 Iona College New Rochelle, NY
Strength & Conditioning Intern
• Supervised individual and/or team lift sessions with all Division I athletes.
• Maintained and preparing equipment for use.
• Distributed workout regiments to the athletes
• Demonstrated proper technique for exercises to the athletes
• Assisted the Head Strength & Conditioning Coach on the day-to-day maintenance of the facility.

Summer 2012 Fordham University Bronx, NY
Strength & Conditioning Intern
• Assisted the Head Strength & Conditioning Coach with the implementation of the Pre-Season training program for the Division I Men’s Football Team, as well as the Men’s & Women’s Basketball teams.
• Assisted in the Movement Analysis utilizing the Functional Movement Screen.
• Responsible for cleaning and arranging the weight room, making copies of and/or filing documents and any other responsibilities assigned by the Strength & Conditioning staff.
Education
2010-Present LIU Brooklyn Brooklyn, NY
• Enrolled in Health and Exercise Science Education Program
• Anticipated degree: BS in Sports Science
• Anticipated Date of Graduation: May 2014

2006-2010 Cardinal Hayes High School Bronx, NY
• Class Salutatorian
• Graduated Second in Class
Job Status
I am seeking a new job

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