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No Limit Sports Performance
- Male
- Louisville, KY
- United States
- Blog Posts (3)
- Discussions (1)
- Events
- Photos
- Photo Albums
- Videos (3)
No Excuses, No Limits, Just Hard Work.....
Profile Information
- Relation to the Strength & Conditioning Industry?
- High School Coach, College Coach, Professional Coach, Athlete
- Name of School, Team or Business
- No Limit Sports Performance
- Job Title
- CEO
- Current Job Description
- Making Dreams a reality....
- Past Job Experience
- Knox College Strength/Position Coach (Football)
Kalamazoo College Strength/Position Coach (Football)
Adrian College Strength/Position Coach (Football)
Elite Strength & Conditioning (FL)
Corey Taylor's Sports Performance (KY)
- Education
- Masters Exercise Physiology Eastern Michigan University (MI)
Bachelors Exercise Science Adrian College (MI)
No Limit Sports Performance's Videos
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Dead Lift
Added by No Limit Sports Performance
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Bench Test
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No Limit Sports Performance's Blog
Training Log (Filth) 8/31/2012
Dynamic Warm up & Foam Roll
1a. Plyo push up 3:4
1b. kneeling med ball toss 3:5
2. Fat Grip Bench 5:8 (185)
Bar*5, 95*5, 135*8, 185*5:8
3a. Alternate Incline DB press 3:12 (40)
3b. DB Rows 3:10 (60)
3c. Plate Curls 3:15 (35)
4. ITY 2:8 (2.5/hand)
** shoulder prehab **
Posted on August 31, 2012 at 11:27am
Training Log (Filth) 8/30/2012
Dynamic Warm up/ Foam roll
1a. Broad Jump 3:4
1b. Seated Box Jump 3:4
2. Box Squats
Bar*5, 95*5, 135*, 185*5, 225*6,7,6,7
**** Working on imbalances within the hips ***
3a. Farmer Walk 3:40yd (75lbs/hand)
3b. Barbell Step up 3:12 (115lbs)
4. Sprints 4:200yds (1 min rest between)
*** Lower body will be lighter weights, emphasis on building a stronger base ***
Posted on August 30, 2012 at 8:47pm
Training Log (Filth) 8/28/2012
Dynamic warm up/foam roll
1a. Plyo Push up 3:5
1b. Kneeling med ball toss 3:5
2. Bench Press
95*5, 135*5, 185*8, 225*7,5,5,3
3a. alternate db bench 3:12 (40lbs)
3b. Band push up 3:fail (grey band)
3c. Body weight push up 3:fail
3d. Tricep push down 3:15 (60lbs)
4a. Band Pulls 2:25 (red)
4b. Farmer walk 2:40yds (75lbs/hand)
Posted on August 28, 2012 at 10:26pm
Photos
Blog Posts
Know the Principles of Speed Training
Posted by Shelton Stevens on June 13, 2013 at 7:30am — 1 Comment
One Exercise is not enough
Posted by Karsten Jensen on June 12, 2013 at 5:35pm
Deep Neck Flexor Activation for Soccer Players
Posted by Matt Siniscalchi on June 10, 2013 at 9:00pm
Forum
1st annual Northwestern Performance Clinic, Evanston, Il 7/15/13 - 0.6 NSCA CEUs
Started by Coach Schwag Jun 10.
University Coaches with Private Performance Gyms??? 2 Replies
Started by John W Henderson. Last reply by John W Henderson Jun 4.
Coastal Carolina University Fall 2013 Internship Program
Started by Sonya Woods May 30.
© 2013 Created by Brian Harris.
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The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.
www.michigancoachesclinic.com/strength.html