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Rob Kirkland
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  • Naperville, IL
  • United States
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  • Seth Blevins
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Naperville North
Job Title
Head Strength & Conditioning coach
Current Job Description
Responsiblities include developement of both speed and strength development for all varsity sports.
Past Job Experience
This will be my first job in this capacity.
IYCA High School strength and conditioning coach
USAW Level 1 sports performance coach
FMS Level 1
B.S Southeast Missouri State University
Job Status
I am seeking a new job

Comment Wall (5 comments)

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At 4:05pm on January 15, 2014, Jon Mangel said…

Thank you for the kind words.

At 1:34pm on January 14, 2014, Jon Mangel said…

Coach Kirkland, that particular KB Complex was done as part of the lift and not the warm up.  We do not do a ton of KB work, but when I do program KB's they are usually used a high volume tool.  High rep sets of Swings, Goblet Squats etc.  The Pause Squat is put in from time to time to teach the athlete what a parallel squat or bottom position should feel like.  We use it to ensure proper depth of Squats or just to mixed up it.  In this case, it was our first Back Squat lift since Xmas Break and I wanted to start the semester off right.

At 7:26am on March 15, 2013, Lewis Caralla said…

Coach Kirkland,

That is great news and we look forward to having you with us. We hope you can take some great ideas back with you.

At 4:49am on March 15, 2013, Lewis Caralla said…

Coach Kirkland,

The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.

At 1:01pm on April 10, 2012, Scott Charland said…

Hope things go well with the job at Naperville.  I lived in the Gurnee area for a number of years.  We are having a clinic down here in St. Louis on April 28th if you are free.  4th year doing it an it's always very good.


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