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Robert Pomazak PES, SES
  • Male
  • Elk Grove Village, IL
  • United States
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Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach
Name of School, Team or Business
Elk Grove High School
Job Title
P E teacher/Football, Baseball Performance and NASE Speed Enhancement Specialist
Current Job Description
I am in my 10th year of teaching and coaching. I am currently the Varsity Assistant Head football coach/Defensive Coordinator, Sophomore baseball head coach and strength and conditioning curriculum coordinator.
Past Job Experience
Rockford River Hawks Professional Baseball 2001-02
Physical Education Teacher
Varsity Football Defensive Coordinator
Sophomore Baseball Head Coach
Strength & Conditioning Athletic Development Coordinator
Played baseball at Iowa State University and Western Illinois, received my bachelors from North Central College. I received my masters in Exercise Science Sports Performance and Injury Prevention. I am a certified NASM Performance Enhancement Specialist as well as a certified NASE Speed Enhancement Specialist. I am currently completing my masters in educational leadership from North Park University.

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Robert Pomazak PES, SES's Blog

Workout program 2013

Add this article to your resources. How to create a strength program for your student athletes that will translate and get the most bang for you buck.. Program 2013

Posted on January 8, 2013 at 10:38pm

In / off season training program design

Wrote this article on in season program design but it can be used for off season as well. This method is tried and proven. Would love feed back and suggestions or questions.. Please share it with those who it may benefit…


Posted on December 5, 2012 at 9:04pm

In Season Post game recover routine

New article on on post game recovery. I would love to hear about what other programs are doing post game from that evening through the weekend.  Here is what have done.

Post game recovery and regeneration

Posted on November 16, 2012 at 10:07pm — 2 Comments

How to master the Combine :

New article I wrote on taking your combine skills to the next level. Check it out drills

Posted on November 13, 2012 at 9:12pm

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At 5:13am on March 15, 2013, Lewis Caralla said…

Coach Pomazak,

The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.


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