If you look around on a daily basis, you will find numerous lessons about movement and the proficiency of it in-sport. That is, if we choose to look at things through the right lens.
Honestly, one of my favorite places that I personally find these types of lessons is in motion pictures...especially the classics such as The Karate Kid.
Because of this, I decided to whip together a Special Report with a list of the top lessons that we could all learn from one of the…Continue
Posted on February 9, 2015 at 12:33pm
Weird title I know...but it's an analogy I often use when NFL players start with me and I must trace their steps back a bit. In fact, it's common for me to regress some of the drills that are incorporated; many of which they have performed countless times before but they have been allowed to execute in ways that I believe have led to numerous compensational patterns & behavioral habits in their movement skills.
Click on the link below to hear an expansion of these…Continue
Posted on February 3, 2015 at 12:57pm
I know that my thoughts in the blog post that I wrote here probably won't be the most popular among many S&C Coaches in our field. And, honestly, that's perfectly fine. However, I firmly believe that we must look much more closely at how complex the football agility equation really is & begin to constructively think of ways in which we can impact each of the important factors at-hand in its regard.
To read the full blog, click this link:…Continue
Posted on January 29, 2015 at 5:18pm
As Strength & Conditioning Professionals we are all in the business of improving sport movement.
Because of that, I compiled a Special Report for my business, Movement Mastery, that I wanted to offer you today. This Report included my Top 10 Things That You You Can Do To Improve Your Athlete's Movement.
You can access the…Continue
Posted on November 12, 2014 at 4:15pm