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Shelton Stevens
- Male
- Hattiesburg, MS
- United States
- Blog Posts (16)
- Discussions (11)
- Events (3)
- Photos (7)
- Photo Albums
- Videos (16)
Shelton Stevens's Discussions
Nova Southeastern University Graduate Assistant Position
Started this discussion. Last reply by Richard Xavier Aug 6, 2010.
Flooring
4 Replies
Started this discussion. Last reply by Rich Gray Jan 11, 2010.
CSCCa study material?
Started Jun 25, 2009
Never Be Satisfied
Profile Information
- Relation to the Strength & Conditioning Industry?
- College Coach
- Name of School, Team or Business
- Mercer University
- Job Title
- Assistant Director of Strength and Conditioning
- Past Job Experience
- University of Southern Mississippi
Louisiana State University
Florida State University
Nova Southeastern University
Wofford College
Palm Beach Atlantic University
- Education
- M.S. in Athletic Administration
B.S. in Exercise Science
SCCC(CSCCa)
USAW
RSCC (NSCA)
Shelton Stevens's Photos
Shelton Stevens's Videos
Shelton Stevens's Blog
CrossFit? Yes, CrossFit: A Strength Coach’s Perspective
Originally posted on Tabata Times
by SHELTON STEVENS
If you were to go around and ask your everyday college/professional strength coach what they think about CrossFit, they’d…
ContinuePosted on April 13, 2013 at 10:00pm
Through & Around Acute Injuries
As strength coaches we have to deal with many types of different injuries. This is just the reality of the profession. Where we often run into problems is trying to get the athlete, coach, or even the athletic trainer to buy into the fact that YOU NEED TO KEEP TRAINING! The trust, motivation, and knowledge all must be in place before this can happen. So it’s very important to have a good working…
ContinuePosted on March 31, 2013 at 8:22pm — 1 Comment
Understanding Tissue Repair
WE ARE NOT SUPERHUMANS! Even though sometimes we all can be hardheaded and stubborn, but remember we cannot outrace our tissue repair times or our own physiology.
All tissues have a threshold in which they fail. It may take you 700 reps but on rep 701, BAMMM! Now you are out for WEEKS with an injury with a pissed off attitude and asking yourself, “WHY DID THIS HAPPEN TO ME?” Well it could be because of many things (Poor…
ContinuePosted on March 21, 2013 at 11:10pm
Learning More About Posture
Technology is killing our posture and affecting the way we live our lives on a daily basis. Think about all the time we spend texting, typing, and just staring at the computer or TV screen. All of these things are contributing to our weight gain, back pain, and joint problems more than you think.
The average American spends 5 hours a day sitting on a chair or…
ContinuePosted on March 13, 2013 at 6:30pm
The "Butt-Wink" Syndrome
Originally posted on SheltonStevens.com
Butt-Wink is a term used to describe the posterior rotation of the pelvis during the squat. The “wink” happens at different depths mostly depending on hamstring length. It’s a pretty simple to identify and could be an easy fix as well. If you know you lack hamstring flexibility you could possibly be suffering from the “butt-wink” syndrome.
…
Posted on March 10, 2013 at 11:25pm
Photos
Blog Posts
Going Through The Motions
Posted by Vern Gambetta on May 12, 2013 at 9:05am
The Learning Benefits of Using Squat Variations
Posted by Dave Schall on May 10, 2013 at 1:17pm — 2 Comments
Fun Workouts?
Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
Forum
Laser Timer
Started by Lenny Taylor May 14.
Motion Analysis
Started by Bobby Dattero May 13.
Weight Gain/ Meal replacement Shake-ManFeedPro AKA "That Feed"
Started by John W Henderson May 2.
© 2013 Created by Brian Harris.
Comment Wall (31 comments)
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Shelton,
Congrats on the new position, best of luck to you at Mercer!
Matt
Hi Shelton- I am very interested in your knowledge about the Chinese weightlifting team. Great videos by the way! Do you what kind of training regimen they are on, like what kind of routines they use?
Coach Stevens,
I hope all is well with you and your family. It is great to hear from you. I wish you the very best in all you do. I look forward to remaining in contact with you.
Chris Wood
Pacific Lutheran University
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