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Strength Performance Network

Tony Spinosa
  • Male
  • Springfield, VA
  • United States
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  • Groups (8)
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Tony Spinosa's Friends

  • gotmovement4u
  • Matt Hewett
  • Jacob "Hollywood" Howell
  • Tony Willaert
  • John Lockwood
  • Joel Robb
  • Duane Dunmire
  • Jamie Langley
  • Brendan C Campbell
  • Joseph Griffin
  • Ron McKeefery
  • Mark Cotton

Tony Spinosa's Groups


Tony Spinosa's Page

Latest Activity

Tony Spinosa and gotmovement4u are now friends
Dec 13, 2012
Tony Spinosa updated their profile
Nov 28, 2012
Tony Spinosa and Matt Hewett are now friends
Feb 24, 2012
Tony Spinosa joined Mike Zawilinski's group

Athletic Performance Revolution

Athletic Performance Revolution is a website for weekly articles from coaches and students of strength and conditioning for other. So please check the site every Monday for new article.
Jan 12, 2012
Tony Spinosa joined Dominate Your Game!'s group

Sport Science

Exercise physiology, biomechanics, strength & conditioning, sports dietetics, motor skills, sports medicine, physical therapy/rehabilitation: these fields, plus many more, are all brought together here to make athletes the best they can be.See More
Jan 12, 2012
Tony Spinosa and Jacob "Hollywood" Howell are now friends
Jan 12, 2012
Tony Spinosa joined Joe Hashey's group

"Unconventional" Strength Training

This group is for training variations. Sandbags, sledgehammers, kegs, stones, tires, thick ropes etc is encouraged!See More
Jan 12, 2012
Tony Spinosa commented on Brian Harris's video

2010 Army Football Workout

"Go ARMY Beat NAVY!!!!!!!"
Nov 29, 2010
Tony Spinosa and Tony Willaert are now friends
Nov 15, 2010
Tony Spinosa joined Brian Harris's group

Nutrition Corner

The latest nutrition trends in the realm of strength & conditioningSee More
Jul 20, 2010
Tony Spinosa commented on Canute McKenzie's video

Delaware Football Strength & Conditioning

"Jason, nice job with the video!!! Tony Spinosa"
May 24, 2010
Tony Spinosa updated their profile photo
May 18, 2010
Tony Spinosa is now friends with Mark Cotton and John Lockwood
May 18, 2010
John Lockwood left a comment for Tony Spinosa
"Whats up coach"
May 17, 2010
Tony Spinosa joined Brian Harris's group

Job Zone

Strength and Conditioning Job ListingsSee More
Apr 8, 2010

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, Professional Coach
Name of School, Team or Business
National Defense University
Job Title
Director of Health and Fitness
Past Job Experience
Strength Coach, Washington Redskins
MS Exercise Science

Comment Wall (1 comment)

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At 8:12pm on May 17, 2010, John Lockwood said…
Whats up coach

Latest Activity

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Dispelling the fitness myth: Is spot reduction a thing? A look at genetics, regional fat loss, and maximizing fat loss.

Trainer Tips: Is Spot Reduction a Thing?

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#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy,…

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Get the NSCA gear you've had your eye on at the lowest prices of the year. All clearance items starting at just $5 through March 31! 🔥

Shop the NSCA Store Fire Sale

Get the gear…

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Facebookyesterday · Reply
Ron McKeefery posted a video

IGCT Episode #199: Carmen Bott - "Think Like A Scientist, Act Like A Coach"

For Show Notes and Coach McKeefery's Website - Now Available on iTunes Pick up your copy of Coach McKeefery...

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