In and Out burger has come to be the quintessential California burger place. For years I thought it was all hype, just another fast food MacDonald’s wannabe and then a few years ago a friend took me there for a burger. I was hooked, now every time I go to California I have…Continue
Posted on September 2, 2016 at 10:32am
Here are some tidbits that that I have learned over the years. If you are just staring out on the coaching journey it will get you going in the right direction and if you are an experienced coach it will serve as a reminder of things to do to be effective as well as food for thought.
Clearly define and…Continue
Posted on August 30, 2016 at 8:45am
There are many exercises available some good and effective other pure rubbish. How do you choose? You can’t do them all. Ask yourself these questions when you see a new exercise that you are considering using in your training program. What is context? Where will you use it? Is it an absolute need to do exercise or is just nice to do? (Nice to do exercises often just make you tired but don’t make you better.) Does the…Continue
Posted on August 18, 2016 at 9:48am
What are you doing different today and everyday to make yourself better that no one else in your world is doing? To do this demands that you get out of your comfort zone and challenge yourself, your colleagues and your athletes. It is making good choices and setting priorities. Are you up for the daily challenge?
Posted on August 17, 2016 at 8:01am