Great if you do that then why do you have hamstring injuries and ACL tears. Why do your teams run out of gas in the fourth quarter or last part of the season? It’s not the exercise. It’s how you are coaching the exercises that make the exercises meaningful for the athlete. Just doing it is not good enough. It must be done better with intention, direction and purpose.
Posted on April 17, 2018 at 10:03am
Is your work working? How do you know? Look closely at what you are doing? Look even more closely at what you are not doing? Eliminate the fluff, the stuff that makes you tired but does not make you better. Set your priorities based on the need to do, the areas that will provide results. Follow the words of Francis of Assisi “Start by doing what is necessary; then do what is possible; and suddenly you are doing the impossible.”
Posted on April 16, 2018 at 7:59am
Do not look for adversity, look for opportunity. Ask yourself what I can do each day to make the athletes that I work with better. Carefully study the movements of the sports – understand the forces and how they are produced and reduced and train accordingly. Get away from artificial limiting beliefs about what the body cannot do – focus on the infinite possibilities that the body presents to solve movement problems. Train movements to enhance coordination and…Continue
Posted on April 11, 2018 at 8:32am