There are many exercises available some good and effective other pure rubbish. How do you choose? You can’t do them all. Ask yourself these questions when you see a new exercise that you are considering using in your training program. What is context? Where will you use it? Is it an absolute need to do exercise or is just nice to do? (Nice to do exercises often just make you tired but don’t make you better.) Does the…Continue
Posted on August 18, 2016 at 9:48am
What are you doing different today and everyday to make yourself better that no one else in your world is doing? To do this demands that you get out of your comfort zone and challenge yourself, your colleagues and your athletes. It is making good choices and setting priorities. Are you up for the daily challenge?
Posted on August 17, 2016 at 8:01am
This is the time when coaches and athletes watch great athletes achieve astounding performances at the Olympic games. It is certainly inspiring and interesting to see what these athletes did in their journey to achieve that success. It is tempting to try to copy their training methods in an attempt to imitate their success. I know that because as a young coach and athlete I did that. Needless to say the results were less…Continue
Posted on August 15, 2016 at 8:07am