Strength Performance Network

Victoria Lim
  • Sydney, NSW
  • Australia
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Victoria Lim's Page

Profile Information

Relation to the Strength & Conditioning Industry?
Personal Trainer
Name of School, Team or Business
The Fitness Playground
Job Title
Personal Trainer
Education
B.Sc. in nutrition

Victoria Lim's Blog

How to Start Exercise When You Are Overweight

It can be really difficult to find motivation and actually start exercising, not just talking about it, and this stands for anyone who doesn’t live a physically active lifestyle. But for people who are overweight, it’s even tougher to get…

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Posted on March 27, 2018 at 5:34am — 1 Comment

How to Build the Best Home Gym On a Budget?

Building a home gym requires a lot of strategic planning, however, when it comes to the budget, it really depends on your ambition. You see, going with the most expensive machines, treadmill and exercise gadgets is an idea that will cost a small fortune, yet you will be surprised just how much can be done with little to no cost. Therefore, in this guide, we will focus on the essentials and then proceed to add an item or two you might want to get but that you…

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Posted on February 23, 2018 at 5:09am

Can Your Vegan Athletes Match Their Meat-eating Competitors?

In the past couple of years, veganism has become very popular. It is not considered as a specific plant-based diet anymore but as a way of life, and becoming vegan means changing your life upside down and creating a new, healthy lifestyle. But is choosing veganism a good option for athletes and does it really give them enough strength to match their meat-eating competitors?

Over the last few years, more and…

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Posted on January 16, 2018 at 8:57am — 3 Comments

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