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Vince LoCoco
  • Male
  • Milwaukee, WI
  • United States
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Vince LoCoco's Friends

  • Christopher M. Jones
  • Eron Hodges
  • Mike Virelli
  • Westside Barbell
  • Jake C. Venes
  • MATT MCKAY
  • Mark Asanovich
  • Muscle and Motion
  • John Patrick
  • Robert Pomazak PES, SES
  • Justin Lovett
  • Vern Gambetta
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  • Ron McKeefery
  • Jim Kielbaso

Vince LoCoco's Groups

Vince LoCoco's Discussions

Schwartz/Malone Formula
2 Replies

Does anyone know about the schwartz/malone formula to determine pound for pound strength? Any information or opinions you have on the topic would be greatly appreciatedContinue

Started this discussion. Last reply by Vince LoCoco Jul 18, 2014.

Tips for training for a Strongman competition

I recently took on a client who is training for a strongman competition in September. The events include the tire flip, log press, farmers walk and the truck pull. Though I'm familiar with these…Continue

Started Jun 28, 2012

 

"The harder you try the harder it is to surrender"

Profile Information

Relation to the Strength & Conditioning Industry?
High School Coach, Personal Trainer
Name of School, Team or Business
Messmer High School
Job Title
Physcial Education Teacher
Current Job Description
I'm am a full time high school physical education teacher, varsity offensive line coach, football strength and conditioning coach, and part time personal trainer
Past Job Experience
Messmer High School- Physical Education Teacher 2006-Present
Synergy Strategic Fitness- Nov.2013- Present
Milwaukee Metropolitan YMCA- Personal Trainer 2008-Present
University School Milwaukee- Varsity Offensive Line Coach 2011-present
Achieve Personal Fitness Inc.- Small Group Coach/Personal Trainer- Dec.2011-Apr.2013
University Wisconsin Milwaukee Strength and Conditioning Volunteer-Summer 2010-2012
Messmer/Shorewood Strength and Conditioning Coach-2008-2010
Personal Trainer-Acceleration Waukesha( Athletic Republic) 2004-2007
Education
USAW Level 1- Sports Performance Coach
NSCA-CSCS
Concordia University Wisconsin Grad School '11- Masters in Education- Curriculum and Instruction
Valparaiso University '03 - Physical Education
Job Status
I am seeking a new job

Latest Activity

Vince LoCoco commented on Paul Jackson's video
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Ole Miss - 2015 Summer Training

"Great video coach! Best of luck this season!"
Jul 31, 2015
Vince LoCoco replied to Vince LoCoco's discussion Schwartz/Malone Formula
"Hey John,    My email is vince.lococo@gmail.com,have you used this formula before, or found it to be accurate?  Thanks for your help! "
Jul 18, 2014
John Patrick replied to Vince LoCoco's discussion Schwartz/Malone Formula
"what is your email. I can send you the formulas"
Jul 17, 2014
Vince LoCoco posted a discussion

Schwartz/Malone Formula

Does anyone know about the schwartz/malone formula to determine pound for pound strength? Any information or opinions you have on the topic would be greatly appreciatedSee More
Jul 17, 2014
Vince LoCoco and MATT MCKAY are now friends
May 6, 2013
Eron Hodges and Vince LoCoco are now friends
Mar 26, 2013
Vince LoCoco commented on Mark Hoover's blog post Single leg movements
"Hey Mark, I've kept it simple in regards to single leg explosive movements by working with jump lunges, and skater lunges in my physical education classes.  Usually I'll have my students  pause at the bottom of the movement to…"
Mar 15, 2013
Vince LoCoco might attend Ted Rath's event
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Detroit Lions Strength & Conditioning Clinic at Detroit Lions Training Facility

March 2, 2013 from 7:30am to 12:30pm
2013%20Detroit%20Lions%20Strength%20%20Conditioning%20Clinic.pdfThe goal of this clinic is to provide, share and exchange information in the ever-changing world of strength & conditioning. Breakout sessions in the areas of strength training, hydration, nutrition and injury prevention are…See More
Jan 21, 2013
Vince LoCoco and Jake C. Venes are now friends
Aug 16, 2012
Vince LoCoco posted a discussion

Tips for training for a Strongman competition

I recently took on a client who is training for a strongman competition in September. The events include the tire flip, log press, farmers walk and the truck pull. Though I'm familiar with these events I don't have a ton of experience mainly with the log press, and the farmers walk. Any tips regarding training and form for any of these events would be greatly appreciated. Fortunately, I do have access to a log press bar, tires, and the farmers walk handles.Thanks for your time!See More
Jul 1, 2012
Vince LoCoco commented on Kevin Schadt's video
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2012 Army Football Strength Training

"I love the variety in your workouts! The toolbox we use can never be too big. Great job and have a safe season!!"
Jun 14, 2012
Vince LoCoco and Robert Pomazak PES, SES are now friends
Apr 18, 2012
Vince LoCoco commented on Robert Pomazak PES, SES's blog post OFF SEASON TEAM TRAINING: HOW TO MAXIMIZE YOUR TIME IN THE WEIGHT ROOM
"Great points Robert!! One method we've used in order to make our summer workouts more efficient was the addition of super sets, compound sets, or some form of complex training with our athletes. "
Apr 17, 2012
Vince LoCoco joined Doug Davis's group
Feb 29, 2012
Vince LoCoco replied to Jeff Kachermeyer's discussion Bad Lifting Practices
"What kinds of workouts make up what the coach refers to as the "gauntlet"??"
Feb 13, 2012
Vince LoCoco might attend Jason DeMayo's event
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Central Virginia Sport Performance Seminar at University of Richmond

April 27, 2012 at 2pm to April 28, 2012 at 5pm
The Central Virginia Sport Performance Seminar is a yearly event providing an opportunity for you to learn from the best minds in the field. The goal of all involved is to make this the best clinic in the United State every year. We bring in the individuals who are the best minds in the field to bring you top of the line, cutting edge information to help prepare your athletes to perform to their potential. We hope to see you the weekend of April 27th. The lineup of Cal Dietz, Joel Jamieson,…See More
Jan 20, 2012
Vince LoCoco might attend Ron McKeefery's event
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29th Annual University of Tennessee Strength & Conditioning Clinic at Knoxville, TN

March 2, 2012 at 5pm to March 3, 2012 at 4pm
Friday Session - March 2, 2012Clinic designed to provide the high school and collegiate coach or parent with an annual plan. Three Collegiate Strength and Conditioning coaches will each present on one aspect of the annual plan. One will discuss the Winter Program, another the Inseason, and the other the Summer Program. This provides a great opportunity for you to come in and compare what you have done in the past during each of those training periods with leaders in the field. 5:00 - 6:30…See More
Jan 15, 2012
Vince LoCoco joined Brian Harris's group
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Job Zone

Strength and Conditioning Job ListingsSee More
Sep 23, 2011
Vince LoCoco joined David Harris's group
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College Strength Profile of the Week: The University of Minnesota

The University of Minnesota Strength & Conditioning ProgramSee More
Jun 1, 2011

Vince LoCoco's Blog

NESTA vs. NASM

Does anyone know if the NESTA is a accredited organization? Also are their certifications accepted in schools and fitness clubs?  I was looking to pick up a certification in injury prevention and rehab, and i noticed that the exam and materials offered through the NESTA was significantly cheaper than other organizations like the NASM.

Posted on January 11, 2011 at 11:16am

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