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Ward Gibson
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  • Charlotte
  • United States
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Ward Gibson posted a photo

MetroThrowdownKB

Charlotte, NC CrossFit Throwdown for September at Metro CrossFit - 500m Row, 40 KB Swings (24kg), 30 Box Jumps (24"), 20 Burpees, 10 Hand-stand Pushups - 9min time cap.
Sep 14, 2012
Ward Gibson's photo was featured

CrossFit for Hope

75lb Snatch portion of five (5) station circuit
Aug 29, 2012
Ward Gibson posted a blog post

Paleo Diet - 45 Day Update

It’s been 45 days since I overhauled my diet to a much more strict Paleo regimen, so I figured it was time for a check in to not only assess how things have been going, but share my key learnings as well.Overall, the diet (or “eating lifestyle” as some would say) has worked very well for me.  Like anything else, I have made a few mistakes here and there (some minor, some major) but those mistakes have led to more research, asking more questions, and has been key to finally hitting somewhat of a…See More
Aug 28, 2012
Ward Gibson posted photos
Aug 28, 2012
Ward Gibson and Justin Frandson are now friends
Sep 23, 2011
Eric Ellis commented on Ward Gibson's video
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UFC's Jon Fitch Explains His Daily Vegan Diet

"Damn dude, just eat meat...ha ha well sort of. I would disagree with a vegan diet and as a simple argument point to how our bodies have evolved. Humans by nature are omnivores (consuming both animal and plant based foods) which is why our teeth, for…"
Jun 11, 2011
Ward Gibson posted a blog post

My Diet Interview With Former NFL RB Alvin Pearman

 Friends and co-workers pick at me often because I’m constantly making tweaks and subtle changes to my diet.  This is in large part due to the fact I am always learning something new that can further optimize both my workouts and my overall physical health.                 One of my oldest friends, Alvin Pearman has a similar mentality.  Alvin and I went to the same high school and spent countless summers as workout…See More
May 30, 2011
Ward Gibson updated their profile
May 29, 2011

Profile Information

Relation to the Strength & Conditioning Industry?
Other, Fmr college college athlete (football/track), graduate assistant in weight training at UNC
Name of School, Team or Business
Dowd YMCA (Charlotte)
Job Title
Group Fitness Instructor
Current Job Description
Teaching weekly Athletic Conditioning fitness classes in the Charlotte Center City YMCA system.
Education
AFAA Certified

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Ward Gibson's Blog

Paleo Diet - 45 Day Update

It’s been 45 days since I overhauled my diet to a much more strict Paleo regimen, so I figured it was time for a check in to not only assess how things have been going, but share my key learnings as well.

Overall, the diet (or “eating lifestyle” as some would say) has worked very well for me.  Like anything else, I have made a few mistakes here and there (some minor, some major) but those mistakes have led to more research, asking more questions, and has been key to finally hitting…

Continue

Posted on August 28, 2012 at 1:49pm

My Diet Interview With Former NFL RB Alvin Pearman

 Friends and co-workers pick at me often because I’m constantly making tweaks and subtle changes to my diet.  This is in large part due to the fact I am always learning something new that can further optimize both my workouts and my overall physical health. 

                One of my oldest friends, Alvin Pearman has a similar mentality.  Alvin and I went to the same high school and spent countless summers as…

Continue

Posted on May 29, 2011 at 9:44pm

Comment Wall (5 comments)

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At 1:19pm on August 18, 2009, Michael Baggetta said…
Hey how are you doing? Unfortunately I had to close my Performance Center. I have included a list of items we are trying to Liquidate if you happen to be or know anyone who is interested. Call me with any questions 803-467-7645

2- Duel Sided Half Racks w/ Oakwood platform (4 Way Pull up Station, Swivel Width adjustable Pull Station)
-Dip Station Attachment
4- 0-90 Utility Benches Garnet upholstery
$10,000.00 Total

1 Straight Leg Dead Lift Rack $300.00

1 Life Fitness Commercial Treadmill $2000.00
1 Life Fitness Upright Bike $1,000.00
1 Stair Master Step Master $1,000.00

Free With Major Purchase
1- Truck Tires
1- 12 lb Sledge Hammer
1- Circular Wobble Board
1- Swiss Ball Station

Thank You
Michael
At 10:13am on July 13, 2009, Jim Parrish said…
if you would like to teach your class to my fitness/strength class or 9th grade PE one day next yer let me know. BTW, where are you working?? I am getting old and forgetting stuff.
At 9:50pm on July 11, 2009, Jim Parrish said…
whats up

Jim
At 6:40pm on June 22, 2009, Jim Parrish said…
good to hear from you. Are you in Charlotte working? Could use a track coach in spring if interested? Yes, Wake was good. Always try to keep learning, Cato and i ate lunch a week or so back and told me P was getting married. What day? the family and I are headed to Fla. July 1-8. Lets get together soon to eat and chat. Thanks for the e-mail back.

Coach P
At 9:51pm on June 20, 2009, Jim Parrish said…
Ward: Jim Parrish here. just got back from wake clinic today and been test driving this site. What you up to??

Jim Parrish
parrish1@carolina.rr.com
 
 
 

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