Strength Performance Network

Westside Barbell
  • Columbus, OH
  • United States
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  • Brandon Smitley, CSCS, USAW, CPT
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Westside Barbell's Page

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High School Coach, College Coach, Professional Coach, Athlete, Other
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Westside Barbell
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Brief Overview

Welcome to Westside Barbell home of the Strongest and most Explosive Athletes in the world. Please feel free to interact on our SPN page, Read some of our Articles, Watch some of our Videos and check out our Equipment

Stay Strong

Louie Simmons

Articles to Check Out

Dont Chase Your Tail

Wave Periodization

General Physical Preparedness

How To Use The Conjugate System

Get Westside Certified

Special Strengths Certificate

Westside Webinars

On Line Seminars

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Westside Barbell's Blog

Dont Chase Your Tail

This is an article that I wrote over 10 years ago and i feel that the fundamentals behind why i wrote sadly still holds true today.

I hope you enjoy.

Louie Simmons

I am fascinated…


Posted on April 24, 2012 at 12:44pm — 2 Comments

Strength Coaching Today

I would like to thank Brian Harris for allowing Westside Barbell to become a partner within this community of Strength Coaches . It is always good to share information ,both ways, especially with a group of like minded thinkers, people who want to develop optimally in order to reach their full potential whether it be as a coach,athlete or maybe even both. I would like to start my blog with my view on…


Posted on April 19, 2012 at 4:30pm — 12 Comments


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