Total body training days have their advantages and disadvantages as do every program any athlete has ever done. Many coaches will tell you the best program is the one you’re not on right now. There is always a time and place for a variety of programs a coach may design in an athlete’s long term development. One of the more common constructs of training we see are the 4-Day Upper / Lower…
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Good Luck this year boss, see ya in Omaha...stay anabolic