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Zach Dechant
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  • Fort Worth, TX
  • United States
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Relation to the Strength & Conditioning Industry?
College Coach, Assistant Strength and Conditioning Coach
Name of School, Team or Business
Texas Christian University

Zach Dechant's Blog

2019 Fall Internship Positions Available

TEXAS CHRISTIAN UNIVERISITY – INTERNSHIP PROGRAM TCU currently has internship position available for the 2019 Fall Semester

Internships through the TCU Strength & Conditioning department are currently available for the 2019 Fall semester for those who would like to pursue a career in Strength & Conditioning. The TCU Strength & Conditioning Department is a teaching department that offers our interns hands-on experience as well as prepares them to become…


Posted on June 27, 2019 at 4:07pm

7 Advantages of Total Body Splits

7 Advantages of Total Body Splits

Total body training days have their advantages and disadvantages as do every program any athlete has ever done.  Many coaches will tell you the best program is the one you’re not on right now.  There is always a time and place for a variety of programs a coach may design in an athlete’s long term development. One of the more common constructs of training we see are the 4-Day Upper / Lower…


Posted on April 19, 2017 at 11:53am

Humeral Retroversion - Part V

Continuation on the shoulder series at

Our shoulder series continues with Part V today with a little bit about humeral retroversion in the overhead athlete. If you missed the previous sections you can find them below.…


Posted on October 13, 2010 at 8:00am

Internal Impingement of the Shoulder - PART IV

Part IV of the shoulder series that I have going at

Last week we visited external impingement in the shoulder, how it arises, and what to do. This week we'll take a look at internal impingement. Internal impingement is a pathologic condition that can lead to a whole host of problems in the shoulder. This problem is most commonly seen in overhead throwing athletes, tennis players, volleyball…


Posted on September 24, 2010 at 8:00am

External Impingement - PART III

Another post in the shoulder series I have at my blog at

Continuing on with Part III of our shoulder series we come to impingement and its different forms. There is internal, and external impingement. Each comes with its own set of problems as well as treatments. If you haven't caught the other two previous parts you can find them below.…


Posted on September 13, 2010 at 10:00am

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At 1:09pm on February 4, 2016, Jason Halliburton - CSCS, RSCC said…
The Strength and Conditioning Department at Hutto High School would like to invite you and your staff to attend the Inaugural Hutto Sports Performance Clinic Friday March 4, 2016 8am - 3pm in the Performing Arts Center. 
This clinic is to provide, share and exchange information in the ever-changing field of athletic performance by giving Middle School, High School and College coaches a solid resource for all of their program design, strength, speed, agility and Olympic lifting needs.
See the attached flyer and link to the Hutto Strength webpage for Speakers, Topics and more information.
Please reply back if you have any questions. Looking forward to meeting everyone there.
At 1:21pm on August 17, 2013, Blaine Kinsley said…

Good Luck this year boss, see ya in Omaha...stay anabolic

At 4:27pm on October 26, 2010, SAIA said…
Hey Zach, how you doing????
At 1:19pm on February 24, 2010, Chad Traver said…
Zach, I do know Dustin we went to college together and had many of the same classes. I actually reccomended TCU to him because of the programs reputation for helping interns expand thier knowledge base and helping them advance in the field. I haven't spoke with Dustin in a while but I think he is pursuing opportunities outside of the field.Delete Comment
At 9:13pm on July 18, 2009, Jim Kielbaso said…
Zach, you helped me out with a roundtable on I appreciated that and wanted to say hello.

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