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Zach Rowell
  • Male
  • Charlotte, NC
  • United States
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Zach Rowell's Groups

Zach Rowell's Discussions

Workouts for Pitchers
5 Replies

Coaches,I was looking for some ideas on workouts for my pitchers after they throw. Would you do the same day, the day after, or two days after? What exercises, volume, and running if any? Any ideas…Continue

Started this discussion. Last reply by Billy Anderson Oct 3, 2013.

Baseball Strength & Conditioning
7 Replies

Coaches,Looking to get some ideas about baseball s&c. I will be responsible for the year round training and looking to get some ideas on what to look for, expect, and be careful of. This will be…Continue

Started this discussion. Last reply by Thomas Newman Oct 23, 2013.

Looking for a paid internship or assistant strength coach job
2 Replies

My name is Zach Rowell. I graduated from the University of North Carolina at Pembroke with my Master of Arts in Exercise and Sports Administration.Currently I am the assistant strength coach at the…Continue

Tags: Employment, Potential, Conditioning, and, Strength

Started this discussion. Last reply by Zach Rowell Jun 23, 2011.

 

Zach Rowell's Page

Latest Activity

Zach Rowell added a discussion to the group Job Zone
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Davidson College Spring/Summer Strength & Conditioning Internship

 The Davidson College Strength and Conditioning department is accepting applications for the Spring Semester of 2016 Athletic Performance Interns. Intern responsibilities include: assisting with the supervision and training of Davidson’s 21 Division I intercollegiate athletic programs; assisting with daily administrative and maintenance duties; completion of various educational assignments during the internship are required. Intern qualifications must include: Strong work ethic; Desire to…See More
Dec 14, 2015
Zach Rowell replied to Zach Rowell's discussion Intern Position at Davidson College in the group Job Zone
"Chelsea, Davidson is located in North Carolina. About 25 minutes outside of Charlotte. "
Dec 4, 2014
Chelsea Fox replied to Zach Rowell's discussion Intern Position at Davidson College in the group Job Zone
"where is Davidson College? What state? "
Dec 4, 2014
Zach Rowell added a discussion to the group Job Zone
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Intern Position at Davidson College

The Davidson College Strength and Conditioning department is accepting applications for the Spring Semester of 2015 Athletic Performance Interns. Intern responsibilities include: assisting with the supervision and training of Davidson’s 21 Division I intercollegiate athletic programs; assisting with daily administrative and maintenance duties; completion of various educational assignments during the internship are required. Intern qualifications must include: Strong work ethic; Desire to learn;…See More
Oct 30, 2014
Thomas Newman replied to Zach Rowell's discussion Baseball Strength & Conditioning
"We did a baseball analysis for a customer looking at the LTAD of players from minors to major leagues. For the most part you are still making strong mobile athletes. However, there are a few landmines to be careful of. Eric Cressey's work is…"
Oct 23, 2013
Billy Anderson replied to Zach Rowell's discussion Workouts for Pitchers
"This is the similar to the model we use at South Carolina.  "
Oct 3, 2013
Joey Guzzo replied to Zach Rowell's discussion Workouts for Pitchers
"No problem. Good luck! "
Sep 26, 2013
Zach Rowell replied to Zach Rowell's discussion Workouts for Pitchers
"Thanks Joey. My guys come in after practice right now, which makes things a little better. I appreciate the info and will definitely be looking to use that model. "
Sep 26, 2013
Joey Guzzo replied to Zach Rowell's discussion Workouts for Pitchers
"For my guys (college) starters way ill lift 3 days a week in season. Day 1 is the day after a start and we go pretty hard the legs and core. Day 2 is there 3rd day after a start and has more upper body emphasis, especially shoulder maintenance and…"
Sep 26, 2013
John Weatherly replied to Zach Rowell's discussion Workouts for Pitchers
"Starters, relievers, off, pre, or in-season, throwing schedule (i.e., games, bullpens) training and chronological age, etc. are all factors to consider before answering these questions."
Sep 26, 2013
Zach Rowell posted a discussion

Workouts for Pitchers

Coaches,I was looking for some ideas on workouts for my pitchers after they throw. Would you do the same day, the day after, or two days after? What exercises, volume, and running if any? Any ideas would be appreciated. Zach RowellSee More
Sep 25, 2013
Charlie Reynolds replied to Zach Rowell's discussion Baseball Strength & Conditioning
Jul 25, 2013
Charlie Reynolds replied to Zach Rowell's discussion Baseball Strength & Conditioning
"I agree, Cressey is the leading expert. Also re risk v reward. I would add just apply the basics and get to know each individual in terms of injuries, psychology, strengths, weaknesses etc as well as watching them play and talking with them/their…"
Jul 25, 2013
Joseph Potts replied to Zach Rowell's discussion Baseball Strength & Conditioning
"2nd the recommendation on reading anything Eric Cressey puts out, probably the single greatest source of baseball-specific S&C information around. Billy is right as well, pitchers and position players will train different. As far a general rule…"
Jul 12, 2013
Billy Anderson replied to Zach Rowell's discussion Baseball Strength & Conditioning
"Definitely look at Eric Cressey's site. Treat your pitchers and hitters differently. Hitters can go a bit heavier on upper body work. Make sure you do enough shoulder work with your pitchers. We don't do many pressing movements with our…"
Jul 11, 2013
John Weatherly replied to Zach Rowell's discussion Baseball Strength & Conditioning
"You might want to check Dr. Phil Wagner's blog at www.spartascience.com.  Phil et al. work with quite a few baseball players.  Also, Eric Cressey (www.ericcressey.com) recently had a free video on one of his talks that was given to…"
Jul 11, 2013

Profile Information

Relation to the Strength & Conditioning Industry?
College Coach
Name of School, Team or Business
Davidson College
Job Title
Assistant Strength Coach
Current Job Description
Responsible for Baseball and Wrestling.
Past Job Experience
Intern at Winthrop University.
Intern at Virginia Tech.
Graduate Assistant Strength and Conditioning at UNC Pembroke.
Internship with UNC Pembroke.
Education
Masters Degree in Exercise and Sports Administration.
Bachelors degree in Biology with Concentration in Exercise Sport Science.
Job Status
I am seeking a new job

Recently SCCC certified.

CSCS Certified

USAW Certified

Comment Wall (2 comments)

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At 1:28pm on April 15, 2010, Bryant said…
Gainesville is great! Im going to PT school here and love it. I see your from North Carolina, great state really. Its originally where Im from.
At 8:31am on April 12, 2010, Sinclair said…
Please tell Jamie Deese his old strength coaches from WFU said hello.
 
 
 

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Meal prep and planning should be considered an important aspect of an athlete’s training program. Carving out as little as 1-2 hours per week to carry out nutrition planning and execution can give athletes a competitive advantage. Learn how…

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Justin Bolkema added a discussion to the group Job Zone
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