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Anyone here familiar with Schroeders methods. Some of them seem kind of crazy, and his claims about Extreme Isometrics are way over the top. I incorporated them into my teams programs the past two years with some interesting results.

You can listen to my experience here:

http://www.evolutionaryathletics.com/extreme%20isometrics%20podcast.mp3

Your body is akin to a car. With this in mind envision the muscles on the front of the body as the body of your car. It can look fast and impressive but if you only have 4 cylinders you are going nowhere fast. This is a common mistake athletes make in preparation.



Now the backside of your body is your engine. Your lats, glutes, and hamstrings power locomotion. Extension is the mother of movement. These muscle groups need to be strong and powerful.



Your “core” or midsection… Continue