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Relation to the Strength & Conditioning Industry?
SC Assistant
Past Job Experience
2yrs S+C Assistant SJSU
BS Kinesiology
MA Kinesiology
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I am seeking a new job

Sjsuassist's Blog

Jay Schroeders Extreme Isometrics

Anyone here familiar with Schroeders methods. Some of them seem kind of crazy, and his claims about Extreme Isometrics are way over the top. I incorporated them into my teams programs the past two years with some interesting results.

You can listen to my experience here:

Posted on September 23, 2009 at 5:27pm

The Car

Your body is akin to a car. With this in mind envision the muscles on the front of the body as the body of your car. It can look fast and impressive but if you only have 4 cylinders you are going nowhere fast. This is a common mistake athletes make in preparation.

Now the backside of your body is your engine. Your lats, glutes, and hamstrings power locomotion. Extension is the mother of movement. These muscle groups need to be strong and powerful.

Your “core” or midsection… Continue

Posted on March 28, 2009 at 1:54pm

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At 5:19pm on September 23, 2009, Sean Skahan said…
I guess I would consider myself from the M Boyle school of thought (amongst other schools of thoght), as like M Potenza, I was fortunate to intrern for him a while back now. However, we also do things that Mike B may not agree with. Hope this helps- Sean

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