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Lifting and Conditioning for Baseball (IN-SEASON)
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Please let me thank any responders to my request ...in advance .....for any thoughtful, positive and helpful ideas.Like many of you I have HS coaches and many parents who are "old school" baseball…Continue

Started this discussion. Last reply by John Mikula, MA, CTRS, CSCS, HFS Apr 14.

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Relation to the Strength & Conditioning Industry?: High School Coach, College Coach, Professional Coach

Name of School, Team or Business: 4 X National Champion Youngstown State University (OH); 8 X Ohio State Football Champions Youngstown Cardinal Mooney HS.

Job Title: Volunteer Asst. Strength Coach YSU.....Director/Owner......MAX Athletic Training...Youngstown, Ohio

Current Job Description: MAX's staff does everything....expertly....a true team effort.

Past Job Experience: Orthopedic Implant Sales (Hips/Knees/Shoulders) /Business Owner/Distributor....orthopedic/sports medicine/strength/fitness products....15+ years (covering Ohio, and the deep South...Atlanta and it's contiguous states.)

Education: BSBA Business Management.....Bowling Green State University,OH.....sitting for the CSCS shortly.

Comment Wall (11 comments)

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At 4:39pm on March 13, 2013, Lewis Caralla said…: Coach Rendinell,

The Michigan Football Strength Staff would like to personally invite you to our Strength Clinic on Saturday April 20th. We are very excited about our speaker line-up and would love to have you with us. If you are interested you can go to the link below to register. Thanks and Go Blue.

www.michigancoachesclinic.com/strength.html

At 8:46pm on July 13, 2012, Josh Bermann said…: I will call you at some point tomorrow.

At 11:57am on April 24, 2012, Scott Charland said…: Ted-

Thanks for your comment on our video. She is an upperclassman on the team. For our upperclassmen, we use a variation of Wendler's 5-3-1 program. This was her 85% week. Her other sets that day (75% & 80%) were performed for 5 reps. On the last set, we have them do as many reps as possible, as long as the technique stays solid. We were expecting 5-10 reps but were not going to stop her. While it is an expression of mental toughness, that is not the main goal. I am a firm believer in high rep squats for all athletes at the appropriate time of year. Great for hypertrophy, core strength, and conditioning.

At 9:27am on June 23, 2011, Kevin Schadt said…: Thanks for the comment hope all is well!

At 7:32am on March 31, 2011, Michael Kreatsoulas said…: Sounds good Coach T. Thanks for the invite!

At 6:18pm on March 30, 2011, Michael Kreatsoulas said…: Sry I havent been in touch. Been pretty busy. When is a good time to call you? And will you be in the weight room friday cause I should be there. Let me know.

At 8:59pm on March 29, 2011, timothy patrick swords said…: YOUR WELCOME!!!!!!!!!

At 12:04pm on March 3, 2011, Kevin McCadam said…: Sounds good. Let me know if you need any help. I posted the link to register online since Friday is the last day to register at the normal rate of $60. Hope to see you March 12th. Thanks.

http://msnsportsnet.com/camps.cfm

At 2:15pm on March 2, 2011, Kevin McCadam said…: Please let me know if you need any further information regarding our 2nd Annual WVU Strength Clinic. Hope to see you there March 12th.