Strength Performance Network

February 2010 Blog Posts (21)

High Altitude Breathing

The endurance world loves the thought of “altitude training” and with good reason. Simply spending a few weeks at higher elevations can improve your body’s ability to deliver oxygen to working muscles, decrease your rating of perceived exertion when returning to sea level, and can help you cement motor engrams due to the reduced air resistance. Here in Flagstaff, there is always a rotation of high level athletes coming to train for a few weeks or months before returning to sea level training… Continue

Added by Carson Boddicker on February 1, 2010 at 3:18pm — No Comments

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Going Through The Motions

Posted by Vern Gambetta on May 12, 2013 at 9:05am

Fun Workouts?

Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm

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Laser Timer

Started by Lenny Taylor May 14.

Motion Analysis

Started by Bobby Dattero May 13.

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