Strength Performance Network

February 2011 Blog Posts (42)

Expect a Cure

During the past year, three athletes from my gym have lost a parent to cancer. We started the Expect a Cure Campaign in their honor. The money raised by Expect a Cure will go to 2 year old, Evan Shropshire whom was recently diagnosed with Leukemia. Evan is the son of Mobile, Alabama native and former United States Marine, Sheldon Shropshire. Sheldon has served three tours in Iraq and one deployment to Afghanistan. Now, he is a contractor attached to a Marine Unit still fighting to keep us…

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Added by Samantha Zimmerman on February 1, 2011 at 12:42pm — No Comments

More Than The Exercise

I can go YouTube now or any one of hundreds of sites on the Internet and you can find a plethora of exercises. In my estimation that is a big part of the problem we have in athletic development. It is so much more than the exercises. I see training programs built around exercises, in some cases the more exotic and bizarre the exercise the better. That is putting the cart before the horse. Don't get me wrong I love…

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Added by Vern Gambetta on February 1, 2011 at 7:39am — No Comments

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