Strength Performance Network

February 2019 Blog Posts (2)

How to Lose Weight without Losing Strength

With obesity being one of the biggest health concerns around the world, it comes as no surprise that so many people are trying to lose weight. Most people who have succeeded in doing so will tell you that it’s not that easy at all. Success is largely dependent on mental power and the right changes in the daily routine and some people, unfortunately, are unable to see the whole process through.

Even those who have…

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Added by Gabriella Diesendorf on February 25, 2019 at 7:38am — No Comments

2019 NOTRE DAME FOOTBALL STRENGTH AND CONDITIONING CLINIC

Added by Robert Stiner Jr. on February 2, 2019 at 1:04pm — No Comments

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