Excerpt from Team Warm Up and Prehabilitation. Originally posted on StrengthCoach.com, SBCoachesCollege.com, and MyFitTube.com
Every coach will agree that movement preparation, warm up, whatever you may call it, is extremely important. Early in my teams’ programs, I coach prehab and movement preparation like any other exercise. My warm ups are designed as “previews” to that day’s workout and so many of the mechanics I include during warm up will be utilized later on. During… Continue
Added by Joe Bonyai on January 10, 2009 at 12:30pm —
Wednesday is usually our day off, but we go hang out in the gym and mess around. Today we came up with five creative ways to use a bar end for grip training. The first one is a thick grip for dead lifting.
Today was a particularly good training day. After all the clients left, two friends of mine came over to get after a lower body day. Both of these guys are strong and competitive, which makes quality training partners. John Frieser and I played college football together at Colgate, and he went on to NFL Europe. Tyler is now Colgate football player from our area and we are always willing to help out serious atheltes!
We started with some heavy box squats and then moved on to pulling… Continue
Added by Joe Hashey on January 4, 2009 at 8:31pm —
I’ve posted a few youtube videos of lower body training (BOX JUMP BATTLE AND LOWER BODY CLIPS and DYNAMIC EFFORT LOWER FOR ATHLETES). I will be posting a video up of our Repetition Effort upper body training day, however here are a few pictures so you get the picture!
Ballistic Bench Press
Band Resisted Overhead Power Press
Rope Battling The 60 feet long, 3 Inch Monster Rope…
Today is my 22nd Birthday so in honor of that we did the 22 workout.
Cambered Bar Back Squat with 225 1x22
Bench Press 185 1x22 this was miserable for me
1a KB Swing 1x22
1b Glute Ham 1x22
1c Hanging Leg Raise 1x22
1d Plate Curl 25kg 1x22
2a Hub Hold Each Hand 22secs 25lb
2b Hex Pick up 1x22 35lb
Time to eat!
We plan on adding an athletic performance section to our website. Any submissions are welcome from this network. We are currently working with a few NHL and Major Junior hockey players and will be including this information shortly.
I have been reading a lot about the conjugate method of training (Supertraining by Mel Siff and Science and Practice of Strength Training by Zatsiorsky and Kraemer to name a few), specifically the Westside Method and its variations. It seems that max effort and dynamic effort training is the far superior method to increase our athletes strength.
I was wondering what some of the college strength and conditioning coaches think about the conjugate method and its effectiveness in their… Continue
Bench Press with Rev Band Purple
Worked up to 325x1 then 275 3x5 1x4
Log Press 76kg 3x5 Technique is looking better
Seated Row 5x10 200-240
Log Curls 3x10
1a Med Ball Chest Pass 4x20
1bPull Ups 4x3
The University of Richmond just completed a fantastic season on the football gridiron by winning the Division 1 Football Championship Subdivision (FCS) (formerly Division I-AA) National Championship. This championship and the inclusion of other CAA teams in the playoffs (such as James Madison University) prompted a question: Is the Colonial Athletic Conference the most dominant FCS conference in the country? To further promote discussion, consider this:
135x3 185x3 225x1 275x1 315x1 365x1 385xmiss 365x2x1 385xmiss
225x3 275x1 315x1 365x1 405x1 455xmiss
Walking Lunge 3 trips around 23 steps for 1 w/ 65s
KB Swing 3x10 45
Hanging Leg Raise Hold with 20kg plate on my lap 3x15sec
Rev Hypers 3x10
On December 10th, we conducted the first "Combat Hard" Combative Skills clinic at Greater Atlanta Christian School. 33 athletes and coaches were in attendance. We worked on thai pad basic drills and added in a few MMA drills for fun. All the youth athletes had a blast and I can ensure you that they want more.
For more information, please visit my blog at http://combativeskills.blogspot.com/.
A website with more information will be available in Jan.
While some sports primarily use one energy system (such as a cross-country athlete who primarily uses her/his aerobic system), others, such as American soccer, require excellent aerobic and anaerobic conditioning in order to maximize performance. While professionals working in sports requiring equal aerobic and anaerobic training seem to incorporate training that taxes both systems on a regular basis, I am curious about professionals working with athletes who primarily use their aerobic systems… Continue
just looking for some ideas of weight room quotes that you all have up in your weight room.
I'm going to have some input as which quotes/sayings are going to be up in our new weight room and I'ld like to see what others have.
Over the years strength and conditioning programs have evolved from a "one size fits all" philosophy for a more customized program that bases specific strength and conditioning exercises on the types of movements/actions an athlete performs due to her/his specific role on the field/court. For example, while most athletes on an American-style football team will perform similar exercises, there will be some strength & conditioning exercises designed specifically for linemen and others… Continue