Strength Performance Network

May 2018 Blog Posts (4)

A Few Definitions

Here's a few definitions that have a lot of meaning in training:

Organism: a form of life made up of mutually interdependent parts that maintain vital processes.

Machine: an apparatus consisting of interrelated parts with separate functions used in the performance of work.

Interesting how these two words are similar, but vastly different.  Yet, in the training world the connotation is often to train the body like a machine.  In all…


Added by John Mikula on May 16, 2018 at 9:25pm — No Comments

Nutrition: Setting Realistic Goals by Cameron Forbes

My name is Cameron Forbes and I am currently in my last semester of graduate school at Meredith College seeking a Master degree in Nutrition. My passion for nutrition started in high school when I was looking for an edge on the competition in athletics. I took this passion with me to NC State University where I graduated with a B.S in Applied Nutrition. While at NC State I worked as a student athletic trainer and a sports nutrition intern my entire undergraduate career. I…

Added by Joseph Pearson on May 11, 2018 at 1:37pm — No Comments

Authentic Leadership

To be a leader you must have followers. Carefully watch who real follows whom. Carefully watch the dynamics of a squad. The athlete who screams the most often and the loudest is often identified as the leader. Why? Because he or she is voluble and calling attention to themselves? If you observe closely the real leader is the one who says little, but when they speak everyone listens. They are there in victory and defeat with a pat on the back and an appropriate…


Added by Vern Gambetta on May 11, 2018 at 7:19am — No Comments

Ancillary Work?

To label work such at hurdle mobility drills, mini band series etc. as “ancillary work” is a misrepresentation of what that work is and what needs to be done. It is not ancillary, it is essential work, a component of any sound training program. It is basic and remedial designed to address each athlete individual needs. It is most effective when woven or threaded through the fabric of the actual training sessions. This type of work can be excellent to lead into…


Added by Vern Gambetta on May 3, 2018 at 6:56am — No Comments

Monthly Archives












© 2018   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service