Be prepared to pay your dues, you don’t enlist the army as a general.
It can be really difficult to find motivation and actually start exercising, not just talking about it, and this stands for anyone who doesn’t live a physically active lifestyle. But for people who are overweight, it’s even tougher to get started, as exercise it not just pleasant but painful as…Continue
A big part of effective coaching is formulating appropriate movement problems for you athletes to solve. Here are three things I consider:
Added by Vern Gambetta on March 26, 2018 at 9:03am — No Comments
The following is a list of some mistakes that I have made in coaching and teaching. If you learn from your mistakes I should be a genius, but unfortunately some of the lessons were only learned after I repeated of these mistakes several times. I hope that by sharing these with you, it will help you to avoid making the same mistakes I have made.
It does not have to be hard to be good - Each workout is part of a larger picture. If you put…Continue
Added by Vern Gambetta on March 22, 2018 at 8:54am — No Comments
Be prepared to pay your dues, you don’t enlist the army as a general.
Added by Vern Gambetta on March 21, 2018 at 8:41am — No Comments
Why does periodization or as I prefer to call it Planned Performance Training (PPT) have to be either linear or undulating? Frankly in my application of the principles of planned performance training for 49 years I have observed that adaptation is always undulating. The body does nothing in a linear manner, so therefore all periodization is undulating. I think this distinction is just another exercise in intellectual gymnastics. You may write a linear program,…Continue
Added by Vern Gambetta on March 19, 2018 at 8:19am — No Comments
Revised blog #51 from 1 year ago...forward thinking...I suggest for parents and coaches is the answer. #LifeMovementSkills "The A,B,C’s of Adolescent Movement Skills Development Part 2, Ch 3" #JoinTheAthleticMovementSkillsSeries http://bit.ly/2n2EzlC
Added by Chris Morland on March 16, 2018 at 7:28am — No Comments
It doesn't matter what your training for, the reality is that all training is specific to how and in what manner you train. That's pretty simple right? I prudent review of comprehensive literature supports this notion. In this context, using exercises like barbell squats to improve sprint speed almost makes zero sense. Why, sure barbell squats can improve leg strength, but so can a lot of other exercises. In a very, very minimal sense barbell squats don't…Continue
Added by John Mikula on March 3, 2018 at 7:17am — No Comments
I use the heck out of notecards for just about every aspect of strength and conditioning planning. They are compact and easy to use; however, unformatted notecards can be uninviting to use. So, I design and format my own cards and put them in my Coach's Companion planner.
This card is formatted for a pre-hab circuit. Pre-hab is a very important aspect of comprehensive strength and conditioning. In some cases,…Continue
Added by John Mikula on March 3, 2018 at 6:48am — No Comments
I like to use whiteboards when facilitating physical training. They serve as a constructive piece of communication and can be quite an effective teaching aid. I format my whiteboards so that session information can be coordinated in the way I want it to be facilitated. I also like to use magnets with my mobile boards so that I can hang them up and free my hands to teach and/or demonstrate.…Continue
Added by John Mikula on March 3, 2018 at 6:34am — No Comments
It is important to be clear on one thing regarding drills. If you use a drill or drills know why you are using the drill. In my experience drills are most effective in closed skill activities where they can be used to correct a part of the movement or reinforce a concept. But always go back to the whole movement, remember Whole – Part – Whole. In any situation drills are most effective when the athlete has a clear image and feeling for the end result – the…Continue
Added by Vern Gambetta on February 26, 2018 at 9:55am — No Comments
Ask yourself we do we spend so much time teaching and perfecting drills? Wouldn’t the time be better spent coaching skills? No doubt drills are seductive, some even look like the skill, we can repeat them until they are flawless and then what? 95% of drills have no transfer to skill so what is the attraction. Focus on what will make the athlete better at their sport, not better at drills. There is so much good evidence and practice today in nonlinear pedagogy…Continue
Added by Vern Gambetta on February 24, 2018 at 7:37am — No Comments
I know the term deliberate practice is the current buzzword but I don’t think it is getting the job done. Words create images and images create action, so I use the term meaningful. Meaningful clearly communicates what I want from practice, it leaves little room for nuance. Practice must have a clear plan and purpose that the athlete understands. It must relate to the competitive demands of the sport the athlete is preparing for. It must be relevant to physical…Continue
Added by Vern Gambetta on February 23, 2018 at 10:10am — No Comments
Building a home gym requires a lot of strategic planning, however, when it comes to the budget, it really depends on your ambition. You see, going with the most expensive machines, treadmill and exercise gadgets is an idea that will cost a small fortune, yet you will be surprised just how much can be done with little to no cost. Therefore, in this guide, we will focus on the essentials and then proceed to add an item or two you might want to get but that you…Continue
Added by Victoria Lim on February 23, 2018 at 5:09am — No Comments
Every culture in the world has its own set of traditions and habits that help people get in shape and stay fit no matter what, and diversity is exactly what makes those cultures unique and worth mentioning. So, if you’re up for some useful fitness tips from different corners of the world, you’re definitely at the right place. Here are four of them you’ll absolutely adore, so check them out and enjoy!…Continue
Added by Gabriella Diesendorf on February 22, 2018 at 4:33am — No Comments
Growing the athlete is an organic not a mechanistic process. For years I used the metaphor of building the athlete but over the past few years I have become uncomfortable with that metaphor. Certainly, building is part of the process, but I find that building evokes a reductionist mechanistic image of constructing, of replacing parts as opposed to the cultivation of synergistic relationships between training means and methods and the systems of the body. The…Continue
Added by Vern Gambetta on February 21, 2018 at 7:22am — No Comments
In course of day to day coaching it is easy to lose sight of the forest for the trees. Good or bad training sessions can easily get blown out of proportion. The same is true with exercises, sets, reps and rest intervals – coach the athlete that is in front of you that day. Keep the big picture in mind. Never lose sight of the ultimate goal – preparing the athlete to thrive in competition.
Added by Vern Gambetta on February 20, 2018 at 7:59am — No Comments
Use Gravity - Don’t abuse it
Defy it - But you can’t deny it
Enhance Gravity - Don’t chance it
Resist Gravity - It will persist…Continue
Added by Vern Gambetta on February 19, 2018 at 7:35am — No Comments
Having a surgery is never a pleasant experience. It's a stress to our body, so we must be careful during the recovery. The secret is to find a balance between doing some easy exercises in order to keep the blood flow and minding the fact that our body will need a longer period of time before it's…Continue
Added by Nina Simons on February 16, 2018 at 10:27am — No Comments
Refinement is fine tuning the practice after the basic technical model has been mastered. When that is robust then and only then should you think about looking at attending to the finer points. Often, we are in a hurry and try to do this too early in the process and the whole technical model erodes. Refinement does not have to pertain to just technique or skill it also can refer to development of physical qualities. Initially the athlete will begin with global…Continue
Added by Vern Gambetta on February 16, 2018 at 7:39am — No Comments
I love to train. I love to teach and coach, too. I just have a keen interest in the whole process. Having said this, I find myself examining some strength and conditioning practices and am having difficulty making sense of training.
I don't believe the process should be too complicated in helping prepare others to do battle, functional as a tactical operator, or compete on the athletic playing field. An elemental…Continue
Added by John Mikula on February 15, 2018 at 6:34pm — No Comments