Strength Performance Network

October 2019 Blog Posts (3)

Ashland University Strength and Conditioning Clinic Dec. 13 and 14

Added by Malcolm Majesky on October 16, 2019 at 11:17am — No Comments

8 Tips for the Most Effective Thigh Workout

If you want to look really attractive in any outfit or be able to once again wear that skirt or jeans you wore before you gained some weight, you most certainly need to find the right balance of fat and muscles in your thighs. They don’t need to be skinny, since only toned thighs…

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Added by Gabriella Diesendorf on October 11, 2019 at 7:03am — No Comments

Rock Your Dance Cardio Class: Top 10 Tips

If you are looking into starting any kind of fitness routine, but you still want it to be super fun and interesting, dance classes are maybe the perfect thing for you. However, practising technique, movements, expression, and being in touch with your body while dancing is…

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Added by Gabriella Diesendorf on October 10, 2019 at 8:25am — No Comments

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