Strength Performance Network

December 2009 Blog Posts (3)

Myotest Performance Review - December 2009 Newsletter

Myotest PRO is leading the change in performance training. This new cutting edge assessment tool allows you to measure the muscle performance of an athlete in a matter of minutes. Myotest brings lab quality information to the field by offering valuable training information such as the power, force, and velocity of an athletic movement. This information allows you to obtain baseline information, track change, and validate progress. Measurements such as the height of a jump, 1RM, contact time,… Continue

Added by David Harris on December 12, 2009 at 4:02pm — No Comments

NSCA Bulletin Version 31.12

For those interested, the latest NSCA bulletin has been published: Version 31.12, concerning the month of December 2009. New in this bulletin:

Broad information about upcoming NSCA conferences, clinics and certification exams.

To view and/or download the document click here.

NOTE: When clicking on the above link it may take up to 30-seconds for the bulletin to… Continue

Added by David Harris on December 12, 2009 at 3:51pm — No Comments

Think Fast

Speed is without a doubt one of the most desireable qualities of a successful athlete. So much so that strength coaches constantly look for any little way to help their athletes gain more ground in less time (myself included).

However, this physical quality is useless unless the athlete can also think fast as well.

Decision making speed has recently become a popular topic among coaches, but is it what we really think it is?

Checkout a recent blog post on this… Continue

Added by Jeremy Boone on December 1, 2009 at 10:01pm — No Comments

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