Your body is akin to a car. With this in mind envision the muscles on the front of the body as the body of your car. It can look fast and impressive but if you only have 4 cylinders you are going nowhere fast. This is a common mistake athletes make in preparation.
Now the backside of your body is your engine. Your lats, glutes, and hamstrings power locomotion. Extension is the mother of movement. These muscle groups need to be strong and powerful.
Your “core” or midsection… Continue
Added by sjsuassist on March 28, 2009 at 1:54pm —
You probably do not give much thought to Neuromuscular Coordination during your training. You will never hear a coach ask: "How fast do your neurons go?" or "How strong are your neurons?" A lot of coaches probably do not understand Neuromuscular Coordination and how it relates to training. I think this newsletter is going to be educational for us both, so first I must review the research of this topic and define Neuromuscular Coordination for you.
Neuromuscular Coordination is the… Continue
Added by Drew Heard on March 28, 2009 at 1:36pm —
By virtue of their attachment to the humerus and influence on core stability (Part I), the lats also play a role in shoulder health. The lats share an attachment to the inferior angle of the scapula, which gives them a line of pull to depress and downwardly rotate the scapula in direct opposition to the upper traps.
However, because of their linkage into the spine, the lats also influence shoulder mechanics by affecting posture. With the proximal attachment stabilized (pelvis, lumbar… Continue
Added by Joe Bonyai on March 26, 2009 at 11:00am —
If you were asked what the function of the latissimus dorsi was, what would you say? Would it be adducting the arm and extending the arm - as occurs during a pull up or DB row? Would you take it a step further an add that they act as a humeral medial rotator? You could even add the eccentric function in which they decelerate the arm into flexion and lateral rotation. That would be a start.
The lats don't just directly affect movement of the arm. Their function and influence on… Continue
Added by Joe Bonyai on March 23, 2009 at 11:17pm —
For those interested, the latest NSCA bulletin has been published: Version 31.03, concerning the month of March 2009.
To view and/or download the document, click here
NOTE: When clicking on the above link it may take up to 30-seconds for the bulletin to open.
Added by David Harris on March 21, 2009 at 12:30pm —
Home on spring break in New England means one thing to my family, yard work. Even more confusingly, yesterday was my birthday and I found myself outside ripping figure 8's on my Cub Cadet chasing down stray leaves. Even worse, as I sat there, getting covered in a layer of sand that actually made me look like a glitter-pixy, I was thinking about how all this related to strength and conditioning.
But back to my grass-capades. My dad, I, and the wind are all taking turns moving some… Continue
Added by Joe Bonyai on March 19, 2009 at 11:22am —
Below is an overview of how coaches base their judgement of athletic success based on the field of Sports Axiology.
While each individual uses all three dimensions of value-based judgement, we all have one area that is usually the driver. Which dimension is your driver for how you base athletic success?
After surveying about 50 performance coaches at a recent national conference, the strength coaches (weightroom) were… Continue
Added by Jeremy Boone on March 17, 2009 at 11:44pm —
Guys, i cannot reiterate this enough but there's something that concerns me slightly about the lack of emphasis that gets put on one's grip strength. Call me crazy but does no-one use any form of grip training in their routine anymore?? It's something that baffles me to be honest, i mean, would you enter a cooking competition without first having perfected your pastry making skills? No you wouldn't, so why is it that it appears to be ok to train for a sport such as rugby where you need a grip… Continue
Added by zoran dubaic on March 17, 2009 at 7:26am —
Understanding the kinetic link principle should immediately reveal the differences between good and poor exercise selection for rotational power development. First, as the old adage states, it's all in the hips. A strong foundation is where it all starts. No need for sport specificity here, jumps, hops, bounds, O-lifts, deadlifts, and squats will do. As I mentioned previously in the series, a strong athlete is worthless if he or she can't move effectively. Isolated joint stability and mobility… Continue
Added by Joe Bonyai on March 16, 2009 at 3:00pm —
You can’t buy motivation. Either you have the drive or you don’t. It is brutally honest. Of course, you can fan the flames a bit and get someone going and destroy some weights, but that is not always the case.
Take Andre Smith for example. The Offensive Tackle from Alabama had everything going for him before their bowl game. He was a projected top 3 pick in the NFL draft, on one of the best teams in the country, and set to make millions of dollars in the pros. What happened next… Continue
Added by Joe Hashey on March 14, 2009 at 7:01pm —
Does anyone ever remember their mum saying that after a hard fought, hard lost game of football? Don't missunderstand the title here, i'm not saying that you should be walking around following a hefty defeat with your head in your hands lamenting your iminent demise from the competitive sporting scene. No, if you got your arse whooped by a stronger athlete or by a better, more skillful team on the day then it's time to suck it up, deal with it and move on. When I say move on at this point I… Continue
Added by zoran dubaic on March 13, 2009 at 4:32pm —
Building a body that is balanced structurally, strong, and mobile is only half of the battle when it comes to improving rotational power. Sure, like any other sport or athlete, the "just get them stronger" argument holds true - to a certain extent. The next step will link traditional strength training to sport performance. The next step requires understanding the Kinetic Link Principle. Kinetic linkage is involved in every single movement. Movement in general depends on force transmission from… Continue
Added by Joe Bonyai on March 12, 2009 at 3:30pm —
My interest in investigating sprint training techniques for field sports were mainly influenced by two separate incidents: an article by the New York Times on speed movement titled, “The First Step for the Knicks: Learn the Right Way to Run” and my recent coaching experience with a DII Field Hockey program. The author reports on how New York Knicks Strength and Conditioning Coach Greg Brittenham employed sprint training exercises to educate his NBA athletes on correct running form . Coach… Continue
Added by Dan Liburd on March 9, 2009 at 11:51am —
Due to the great feedback on the NFL training last week, and the increased traffic thanks to the EliteFts article, I’ll post another one this week. No waiting this time! Just a brief recap of the “Which Sport Trains The Best.”
I post video clips of athletes in a specific sport training.
You get to vote on the best one, by putting your thoughts in the COMMENT SECTION.
After all the initial rounds are done, the winners will go against each other until we have one person left… Continue
Added by Joe Hashey on March 8, 2009 at 4:30pm —
In addition to building body that capable of producing force, rotational athletes must utilize that force efficiently. You must identify movement restrictions (and correct them) as you program to improve strength and power. A body that produces more power without addressing restrictions is more at risk for injury. More specifically, active mobilty into rotation at the involved joints must be improved for rotational movement. The ankles, hips, and thoracic spine must be adequately mobile in… Continue
Added by Joe Bonyai on March 7, 2009 at 1:28pm —
Added by Scott Hines Sr. EdM, CSCS RKC II on March 4, 2009 at 7:22am —
The first step to developing rotational power, whether you train throwing, swinging, or striking athletes, is to apply (or at least understand) Newtons Third Law of Motion. For every action there is an equal and opposite reaction. The ultimate goal of developing rotational power is have the arms, implement, or arms+implement moving as fast as possible (at the right time, in the right direction). The resultant velocity of the arms or implement is a consequence of conservation of momentum… Continue
Added by Joe Bonyai on March 2, 2009 at 7:30am —
Added by Callie on February 25, 2009 at 11:31am —
- Next, there is a significant relationship between LPHC stability and hip mobility. Squat, lunge, and deadlift patterns can reveal the connection between the two. Lack of hip mobility during squats and deadlifts may cause posterior pelvic rotation and the lower back to round, compromising core stability and safety. During rotational movements, inadequate hip mobility will impede the ability to dissociate the hips from the shoulders, resulting in less stretch across the torso and subsequent… Continue
Added by Joe Bonyai on February 25, 2009 at 7:51am —
I think it is safe to say that no one method of training is the absolute best. If that were the case, everyone would be utilizing the same method. I prefer the approach that each training philosophy is unique and should be treated as such. Whether it is Plyometric, High Intensity, Westside, Olympic, Functional, Strongman, Martial Arts, Bodybuilding, etc… (the list goes on and on) – it is my belief that each system has merit and thus has its place within the training regimen. The key, however,… Continue
Added by Glenn Cain on February 24, 2009 at 1:09am —